Health benefits of mangoes: 6 ways the King of Fruits helps in protecting skin from sun damage
Skin benefits of mangoes: Incorporating mangoes into your diet can provide these skin benefits but remember that topical protection like sunscreen is also essential for comprehensive sun protection.
Mangoes are a powerhouse of nutrients, offering significant health and skin benefits. Rich in antioxidants like vitamin C and beta-carotene, they protect against oxidative stress and UV damage. Vitamin C aids in collagen production, keeping skin firm and elastic, while beta-carotene enhances natural sun defense. The high water content ensures skin hydration, making it more resilient to environmental stressors. Polyphenols, such as mangiferin, reduce inflammation and UV-induced damage. Additionally, the vitamins and nutrients in mangoes support skin repair, healing sun-damaged skin, and reducing sunspots. Consuming mangoes regularly promotes a radiant, healthy complexion and overall well-being. Noida-based dermatologist Rohini Khurrana elaborates how mangoes can help in radiant skin (Image: Canva)
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Rich in antioxidants: Mangoes are abundant in antioxidants, including vitamin C and vitamin A (beta-carotene). These antioxidants play a crucial role in neutralizing free radicals produced by UV radiation, thus protecting the skin from oxidative stress and potential sun damage. This reduces the risk of premature aging and maintains healthier, more resilient skin (Image: Canva)
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Vitamin C: Essential for collagen production, vitamin C helps keep the skin firm and elastic. UV exposure can damage collagen, leading to signs of aging. Vitamin C aids in counteracting this effect by promoting skin repair and regeneration. Its antioxidant properties also protect against UV-induced damage, maintaining a youthful and vibrant complexion (Image: Canva)
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Beta-Carotene: As a precursor to vitamin A, beta-carotene is vital for skin health. It provides photoprotective properties, reducing the risk of sunburn and enhancing the skin's natural defense against UV radiation. Consuming mangoes rich in beta-carotene can help improve skin resilience and reduce the harmful effects of sun exposure (Image: Canva)
Hydration: With their high water content, mangoes help keep the skin hydrated. Proper hydration is essential for maintaining skin elasticity and resilience against environmental stressors, including sun exposure. Hydrated skin is less prone to dryness and damage, promoting a healthier and more radiant appearance (Image: Canva)
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Polyphenols: Mangoes contain polyphenols like mangiferin, which possess anti-inflammatory and antioxidative properties. These compounds help reduce inflammation and protect the skin from UV damage. By minimizing the harmful effects of UV rays, polyphenols in mangoes contribute to maintaining skin health and preventing sun-related skin issues (Image: Canva)
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Skin repair: The vitamins and nutrients in mangoes support skin repair and regeneration. They help heal sun-damaged skin, reduce the appearance of sunspots, and minimize hyperpigmentation. Regular consumption of mangoes can enhance the skin's ability to recover from sun exposure, promoting an even and rejuvenated (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
