Symptoms of declining mental health: Changes in sleep patterns, fatigue, isolation, irritability

Significant fluctuations in your eating or sleeping habits, such as insomnia, oversleeping, loss of appetite, or overeating, can indicate stress, anxiety, or depression. (Image: Canva)

Mental health is crucial as it affects every aspect of our lives, including emotional well-being, relationships, and daily functioning. Good mental health allows individuals to cope with stress, work productively, and contribute to their communities. It influences our thoughts, feelings, and behaviours, impacting decision-making, problem-solving, and how we handle life's challenges. Poor mental health can lead to serious issues such as depression, anxiety, and physical health problems. Prioritising mental health promotes resilience, improves quality of life, and supports overall health, enabling individuals to live fulfilling and balanced lives.

Clinical psychologist Latika Shrivastava doles out 8 signs that show your declining mental health and when to seek help before it’s too late.

Persistent sadness or irritability: Feeling overwhelmingly sad, hopeless, or easily irritable for an extended period can indicate depression or anxiety. These emotions can disrupt daily life, leading to a loss of interest in previously enjoyed activities and strained relationships. It's crucial to recognise these feelings early and seek professional help to manage and improve mental health.

Withdrawal from social activities: Avoiding social interactions and isolating yourself from friends, family, or activities you once enjoyed can be a sign of declining mental health. This withdrawal can lead to loneliness and exacerbate feelings of depression and anxiety. Maintaining social connections, even virtually, is important for emotional support and mental well-being.

Changes in appetite or sleep patterns: Significant fluctuations in your eating or sleeping habits, such as insomnia, oversleeping, loss of appetite, or overeating, can indicate stress, anxiety, or depression. These changes can affect energy levels, concentration, and overall health. Establishing a regular routine and seeking medical advice can help manage these symptoms.

Fatigue and lack of energy: Experiencing chronic tiredness or a lack of energy, even after adequate rest, can affect daily activities and overall quality of life. This persistent fatigue can be a symptom of various mental health issues, including depression and anxiety. It's essential to address these feelings through self-care practices and professional support.

Difficulty concentrating: Struggling to focus on tasks, make decisions, or remember things can be a sign of mental health issues. This difficulty can impact productivity at work or school and interfere with daily responsibilities. Techniques such as mindfulness, breaking tasks into smaller steps, and seeking therapeutic support can improve concentration and cognitive function.

Increased use of alcohol or drugs: Turning to substances as a coping mechanism can worsen mental health conditions and lead to dependency. This behaviour can create a harmful cycle of addiction and mental health decline. Seeking support from friends, family, or professional counselors can provide healthier coping strategies and help break the cycle of substance use.

Feelings of worthlessness or guilt: Excessive feelings of guilt or worthlessness, believing you are a burden to others or that your life lacks value, can indicate depression. These negative thoughts can lead to self-isolation and exacerbate mental health issues. Challenging these thoughts through positive affirmations, engaging in fulfilling activities, and seeking therapy can help.

Physical symptoms without clear cause: Experiencing unexplained physical issues like headaches, stomach problems, or chronic pain can be linked to mental health. These somatic symptoms can interfere with daily life and overall well-being. Consulting with healthcare providers to rule out physical causes and addressing mental health through relaxation techniques and therapy is essential.