Oral care: Keep your teeth healthy by brushing daily, flossing, using alcohol-free mouthwash

Keeping your teeth healthy and clean is not just about brushing once a day. Oral hygiene is important for your teeth and gums and to protect you from cavities, gum diseases, or oral cancer. Brush your teeth twice a day with a soft bristle brush, floss every day to prevent gum disease and cavities, use an alcohol-free mouthwash and don’t forget to clean your tongue.

Here’s a guide to achieving and maintaining excellent oral hygiene.

• Brush your teeth the right way

Brushing your teeth the right way is really important for keeping your teeth clean and healthy. Use a soft-bristled toothbrush and fluoride toothpaste. Brush at least twice a day, preferably in the morning and before bed. Use gentle circular motions and cover all surfaces of your teeth, including the gum line and tongue.

Tip: Replace your toothbrush every 3-4 months or sooner if the bristles are frayed.

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• Don’t skip flossing

Flossing removes plaque and food particles from areas your toothbrush can’t reach. Make it a daily habit to prevent gum disease and cavities. Gently slide the floss between your teeth, following the curve of each tooth. Use a clean section of floss for each tooth.

Pro tip: If flossing feels cumbersome, try interdental brushes or water flossers.

• Rinse with a mouthwash

A good mouthwash can help reduce plaque, fight bad breath, and prevent gum disease. Choose an alcohol-free mouthwash with fluoride to strengthen your enamel. Rinse after brushing and flossing for complete protection.

Note: Mouthwash should not replace brushing or flossing but complement them.

• Eat a tooth-friendly diet

What you eat significantly impacts your oral health. A balanced diet can strengthen your teeth and gums. Include calcium-rich foods like milk, cheese, and yoghurt. Eat crunchy fruits and vegetables like apples and carrots to stimulate saliva production. Avoid sugary snacks and drinks, as they increase the risk of cavities.

Pro tip: Drink plenty of water to stay hydrated and rinse away food particles.

• Avoid harmful habits

Don’t smoke or use tobacco products, as they increase the risk of gum disease and oral cancer. Avoid chewing on hard objects like ice or pens to prevent chipping your teeth.

Also read | Best diet for dental health: Cure bleeding gums, stop bad breath with these foods in your diet plan

• Protect your teeth during physical activities

If you play contact sports, wear a mouthguard to prevent dental injuries. Custom-fitted mouthguards provide the best protection and comfort.

• Regular dental check-ups

Even with the best at-home care, visiting your dentist regularly is crucial. Schedule check-ups every six months for professional cleaning and examination. Early detection of dental issues like cavities, gum disease, or oral cancer can save time, money, and discomfort.

• Address gum health

Signs of gum issues, such as redness, swelling, or bleeding, should not be ignored. Practice gentle brushing and flossing to prevent gum inflammation. If you notice persistent gum problems, consult your dentist for a tailored treatment plan.

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• Care for your tongue

Bacteria can accumulate on your tongue, leading to bad breath and other issues. Use a tongue scraper or the back of your toothbrush to clean your tongue daily.

• Be mindful of dry mouth

Dry mouth can increase the risk of cavities and gum disease. Stay hydrated, chew sugar-free gum to stimulate saliva, and consult your dentist if the problem persists.

Caring for your teeth goes beyond brushing—it’s about adopting a complete approach to keep your teeth, gums, and mouth healthy.