Health And Fitness News

Getting diagnosed with breast cancer is tough, and for young women in their 20s and 30s, it’s tougher, as they may question their chances of having children in the future. Here’s why cancer treatment can impact fertility, and what women facing breast cancer should know

Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps

A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective exercise.

What is protein coffee? 3 reasons why people are adding it to their routine

Protein coffee, also known as proffee, is a health trend combining the caffeine boost with the nutritional benefits of protein. It is aimed at boosting energy, helping muscles recover, and keeping people full for longer. However, no matter how beneficial it is, one should not neglect the importance of a balanced diet.

Heart attack and cardiac arrest: How to perform CPR before doctor or nurse comes

CPR, or cardiopulmonary resuscitation, is a simple way to keep someone alive if their heart stops suddenly. Cardiologist explains why acting fast matters, when you should start CPR, and how you can do it, even if you’ve never been trained.

Always tired and foggy? 5 amazing tricks to fight fatigue and stress

More and more people in across cities are feeling tired, foggy and run-down. Experts say the mix of poor sleep, stress, bad food and shallow breathing is draining your health and happiness.

Harvard-trained gastroenterologist shares 8 early symptoms of colon cancer

Colon cancer can be prevented by being aware of some of its early warning signs, which can include blood in stool, unexplained weight loss, chronic fatigue, and more. A number of lifestyle changes can also be made to lower its risk. Read to know more.

What happens if you drink water from the plastic bottle left in the car for days?

The bottle of water you’re saving in the car might not be safe. Experts say hot cars can turn your bottle into a chemical soup and cause infections and stomach problems.

Health benefits of turmeric supplements, safe dosage, and potential risks you should know

Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.

Ileana D’Cruz on her struggle with breastfeeding: ‘I had no idea it was going to be intensely painful…’

Ileana D’Cruz, who recently became a mother for the second time, spoke with Neha Dhupia about her experiences as a new mom. While she described the journey as blissful, the actress also opened up about her initial struggles with breastfeeding, which she called a ‘privilege,’ and how she eventually overcame its challenges.

37-year-old Irish man consults ChatGPT for sore throat; later diagnosed with stage four cancer

Many turn to ChatGPT to check their symptoms and learn more about health concerns, but for Warren Tierney, an Irish man, the reassurance he received from the AI tool led to a delay in his cancer treatment. Now, he is warning others about the dangers of over-relying on technology, which can sometimes cause more harm than good.

Bird Flu scare in Delhi zoo: Symptoms of avian influenza in humans, how to prevent it

The National Zoological Park in Delhi is now closed after 12 of its birds died from type H5N1 bird flu on August 30, 2025. While there have been no human cases yet, public health officials and specialists in internal medicine are vigilant, checking for evidence of zoonotic transmission and serious respiratory illness associated with this virus.

Ram Kapoor rings in his 52nd birthday flaunting a muscular body; Cyrus Broacha reacts, ‘Gorgeous, but…’

On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.

Best diet tips: What is blood type diet and why is it popular?

The blood type diet is a popular idea that connects what you eat to your blood group—A, B, AB, or O. It claims that each blood type has unique dietary needs and that following these guidelines can improve health, boost energy, and even support weight loss.

How long does alcohol stay in your body? A clear guide on detection and metabolism

Even if you feel sober quickly, your body tells another story—alcohol can still be detected in your system long after the effects seem to wear off.

Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start 

Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.

7 health benefits of real indoor plants: From improving concentration to boosting productivity, more

Best indoor plants: While real indoor plants may require upkeep, the benefits of having them in the house and office spaces are many. They not only make the space look beautiful, but also offer several health benefits to those who are surrounded by them. Here are 7 benefits you shouldn’t miss being aware of.

Struggling to consume enough protein? Fitness coach shares 5 ways to include protein in daily diet for long-term gains

Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.

Why a warm shower 1–2 hours before bed can help you fall asleep faster

Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.

Dementia vs normal forgetfulness: How to keep everyday life stress free and safe

Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.

New research suggests Clopidogrel could be safer, more effective alternative to Aspirin

A new large-scale study suggests clopidogrel could be safer and more effective than aspirin in reducing heart attack and stroke risk.

Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips

Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.

Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose

Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…

Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air

Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.

ADHD medications may reduce risk of suicide, substance abuse and accidents, says study

A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.

How to manage acid reflux? 10 doctor-recommended strategies

Acid reflux can be managed with dietary, lifestyle, and habit changes. If symptoms persist despite these changes, consult a gastroenterologist for personalized evaluation and treatment. Complications like esophagitis or Barrett's esophagus are avoided with early treatment.

8 proven strategies to reverse fatty liver for Optimal liver health

Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes, paired with the assistance of experts and the commitment to whole health.

5 impactful solutions to reverse the screen impact in children

Whether it is in Schools for educational purposes or during food time, Children today are watching screens more than ever resulting in getting diagnosed with digital myopia at a very early age. Caused by prolonged screen exposure, this disease can even lead to near-sightedness in kids. However, some simple lifestyle adjustments can help slow its progression and even reverse some effects.

Appendix cancer on the rise in younger adults: Symptoms, diagnosis and treatment explained

Appendiceal cancer is a rare malignancy affecting the appendix, a small organ that connects the large intestine. While it accounts for less than one percent of all gastrointestinal cancers, the incidence is on the rise, especially in younger adults. As with so many cancers, it is usually symptomless and is often picked up when a patient is undergoing an operation for another condition.

Study shows Mediterranean diet and lifestyle changes can cut Type 2 diabetes risk by nearly a third

A six-year, large-scale trial in Spain finds that pairing the Mediterranean diet with calorie control, exercise, and professional support slashes type 2 diabetes risk by 31%—a powerful win for lifestyle prevention.

Shamita Shetty on how Bigg Boss triggered her anxiety: “I became a little aggressive”

Actor Shamita Shetty, who has always been open about mental health, has shared how her participation in Bigg Boss triggered her anxiety and made her more aggressive. She was part of the reality show’s first season on OTT and later its 15th season on television.

Nutritionist explains glucose mistakes that impact fertility and how to avoid them

Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level. 

Heart attacks without chest pain: Why atypical symptoms are dangerous

Silent heart attacks pose a grave risk to the health and wellbeing of individuals. Most patients cannot receive timely medical attention and hence by adopting a healthy lifestyle and regular medical check-ups, one can prevent silent heart attacks.

Are you following the rule of ‘early to bed and early to rise’? 10 ways it helps your body

Good habits develop a healthy lifestyle and having a good sleep cycle is one of the best. There are multiple benefits of going to bed early and waking up early for body and mind. Going to bed on time allows your body to get some high-quality deep sleep, hormones can be regulated properly, and your brain gets cleaned overnight

Salt vs. Sugar: What is worse for your heart?

To salt or not to salt? Or perhaps, sugar? When heart health comes to mind, the battle lines between salt and sugar are often drawn. Both can adversely affect the cardiovascular system — albeit in different ways when consumed in excess.

7 Symptoms of UTI in children and prevention strategies

Urinary Tract Infections (UTIs) in children are not the easiest thing to catch, however, they can never be neglected. If they go uncorrected, it can lead to significant kidney damage. It is very important for parents to know about the early signs and prevention steps.

Cervical cancer myths and truths: How awareness and early tests can save lives

Cervical cancer is one of the most preventable cancers, yet many Indian women discover it too late. Silence ,stigma and everyday neglect keep symptoms hidden. With awareness, early tests and family support, women can protect themselves from this disease:

Are your sinus headaches really migraines? Key differences between migraine and sinus pain

Those with a tendency to get headaches on a repeating basis — generally centered around the forehead or eyes — jump to the obvious conclusion that a sinus issue is to blame. Both share similar symptoms such as facial pressure and weather sensitivity, leading to mistaken diagnoses. But the nuances in the distinction between these types of ailments can make or break treatment appropriately

What are the 8 early signs of glaucoma, and why you should be careful

Glaucoma is one of the causes of irreversible blindness globally. It's called the "silent thief of sight" and it permanently damages the optic nerve that can affect vision. Awareness of early warning signs is important to treat it properly and save vision.

Dementia in India: 5 everyday habits that can help protect memory and brain health

Dementia is on the rise in India’s ageing population, but science suggests healthy food choices and daily habits can slow its grip. Heart-friendly diets, mindful routines and lifestyle tweaks as simple yet powerful shields may help to keep memory, mood and mental clarity alive for longer. Here’s how

Why young indians are struggling with bone and joint pain and how to prevent it

Strong bones and flexible joints aren’t only about age, they reflect everyday habits .From what we eat to how we sit, small changes can ease aches and keep our bodies moving freely.

Health benefits of jaggery: 8 reasons you should include it in your diet

Jaggery is not just a natural sugar but a bundle of nutrients are hidden in this little one which can really impact on your health. Switch to this natural, green alternative and enjoy its many benefits instead of white sugar. Simply make sure to always drink it in moderation in order to get the most benefits.

New study shows everyday painkillers like Ibuprofen may be fuelling global health threat

University of South Australia study finds that common over-the-counter medicines may interact with antibiotics to drive genetic mutations in bacteria, raising fresh concerns for public health.

Pills vs push-ups: Truth about weight loss drugs and real fitness

Weight loss injections like Ozempic and Wegovy promise quick results and have taken India’s fitness world by storm. But doctors warn that the kilos often return, muscles are lost, and side effects linger. True fitness, they stress, comes from strength, balance, and healthy habits, not shortcuts:

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Feeling bloated after taking creatine? Samantha Ruth Prabhu explains the right way to take it

Samantha Ruth Prabhu takes her fitness seriously, supporting her nutritional needs with supplements like creatine. Known for boosting endurance and aiding recovery, creatine wasn’t easy for her at first. She struggled with its side effects before gradually finding a way to take it differently for better results.

Nutmeg benefits: 9 health benefits of nutmeg in daily diet, best ways to consume it

Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.

Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet

Tamannaah Bhatia is a fitness enthusiast who, in a chat with her trainer, revealed how she prefers working out early in the morning and diving into work later. The actress also shared that staying healthy is a combination of many things, including a controlled diet.

4 everyday foods that can improve ear health and protect hearing

Experts stress that diet plays a significant and frequently overlooked role in keeping ears healthy. Our diet has a significant impact on the health of our ears and on maintaining sharp hearing

Scuba diving and stress: How Indians are turning to the ocean for mental health and relaxation

Scuba diving in India is no longer just for thrill-seekers. For stressed-out professionals, it is emerging as a mindfulness practice .By focusing on breath, silence, and nature, diving offers calm, clarity, and a rare pause from the noise of everyday life.

Pune couple dies after liver transplant surgery; What are causes, symptoms and treatment for liver disease?

Liver health is crucial for overall well-being, yet many people are unaware of the risks and early signs of liver problems. From lifestyle factors to underlying diseases, knowing the causes, symptoms, and ways to protect your liver can help prevent serious complications and improve long-term health