Health And Fitness News

Drugmaker struggled to adapt to very high demand and a market where celebrities are more influential than doctors

Is Dal Baati Healthy? A nutrition breakdown of this Rajasthani staple

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to enjoy it without compromising your health.

Zero-Cost Gut Hack: UK surgeon shares how to beat bloating by simply spacing out meals

A common but discomforting digestive problem like bloating can affect mood and energy levels. NHS surgeon, Dr Rajan shares simple, zero-cost hacks to maintain a healthy gut in today's fast-paced world.

Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?

Exercise is important for staying healthy, feel refresh and managing weight. but today, when everyone is busy and has no time to go the gym, spot jogging and walking are great options.

Silent Bone Health Threats Women Face After 30

After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions and medications may weaken bones without a trigger before symptoms occur. Dr. Amit Kale shares multiple risk factors and prevention measures that every female should be aware of in order to protect themselves from osteoporosis and maintain bone strength for the long haul.

6 facial signs of poor heart health you need to know

Your face can tell your heart a lot about you — sometimes even before troublesome symptoms develop. While none of these signs are definitive by themselves, they can be useful indicators to be mindful of, particularly if you also start to feel fatigue, shortness of breath or other health changes.

Samantha Ruth Prabhu’s anti-inflammatory diet is easy to follow: Know all about the foods she consumes

Samantha Ruth Prabhu has truly surprised fans with her dedication to a holistic lifestyle that includes a clean diet and workout routine. She recently opened up about her anti-inflammatory diet that includes plant-based, gut-healthy foods and healthy fats, adding she has no cheat days.

5 simple tips for managing your menopause this monsoon season

Although it may be a relief from the heat, the monsoon can make treating women with menopause even more uncomfortable because of changing temperatures, humidity and mood swings.

Bhumi Pednekar reveals overexertion led to ‘underlying conditions’: ‘Today, I workout 20% of what I used to…’

Bhumi Pednekar revealed the impact of overexertion at the gym on her body. The actress shared she developed ‘underlying conditions’ due to its damaging effects. Now, her workout routine is only 20% of what she did earlier. It is also more balanced, with a mix of Pilates and strength training.

Benefits of walking in alzheimer’s prevention: simple steps for healthier minds

Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain health – especially in preventing or slowing the progression of Alzheimer’s disease.

Best healthy snacks: Beat hunger cravings by eating smart, mindful munching

Healthy snacks: Next time your stomach growls between emails, skip the chips and reach for something that’s just as tasty and ten times better for you. Don’t forget to look at the label carefully and watch out for the oil content and what quality of oil is being used

Predict your heart attack risk with a simple coronary artery calcium scan

A Coronary Artery Calcium (CAC) scan is gaining traction for its ability to assess heart attack risk more accurately. The quick, non-invasive test detects hidden plaque build-up in arteries, giving a calcium score that helps determine preventive measures.

From ashwagandha gummies to turmeric lattes:10 Ayurveda remedies making comeback with a modern twist

Ancient herbs are getting a sleek makeover. Ayurvedic remedies like ashwagandha, turmeric and neem are being reimagined for today’s wellness world, blending tradition with taste, and science with style, for everything from sleep to skincare. Here are 10 Ayurvedic remedies with modern twist:

Ivermectin pill kills mosquitoes: reduces malaria by 26 percent, finds study

The fight against malaria demands both innovation and simplicity. A new trial in Kenya shows that the common anti-parasite drug Ivermectin can reduce malaria infections by 26% in children. Researchers reveal that the pill, traditionally used for scabies and river blindness, could be a safe, community-wide intervention to support bed nets and overcome growing mosquito resistance. Here’s what the study says:

Diet tips: 8 foods to help your child grow taller

The growth of children’s height depends greatly on their genetics and also their diet. Multiple studies suggest that certain nutrient pack foods can promote stronger bones and encourage growth. Here are 8 superfoods that may support healthy height development in youngsters

When you walk matters: How to time your walks to boost digestion

Walking is a simple but healthy habit. Whether you walk before or after meals can change its impact on your health. Studies suggest the right timing may support blood sugar control, fat burning, and better digestion. Here’s how to match your walk with your personal health goals.

10 everyday food items that may contain hidden maida

Maida, refined wheat flour, is often found in everyday foods you assume our wholesome. Over consumption can affect digestion, spike blood sugar and lead to weight gain. Here are 10 common foods that often contain hidden maida, and reasons to consume them in moderation, especially for children and diabetics

Air pollution linked to risk of dementia, says new study 

Air pollution, particularly three types of pollutants, has been linked to a rising risk of developing dementia. A new study published in The Lancet Planetary Health explains how inhaling these toxic particles can impact the lungs, trigger brain inflammation, cause respiratory diseases, and pose certain heart risks.

Stress and inflammation key to spotting pancreatic cancer before it turns fatal, says US study

Scientists at UC San Diego have found a gene pattern linked to stress and inflammation that may predict pancreatic cancer before it gets aggressive. The discovery centres on a gene called Integrin β3, or ITGB3, which, when activated, helps early tumours grow and survive. It may reshape early detection entirely. Here’s what the study says

Bruce Willis’ dementia worsens, reports state he has become non-verbal and struggling with mobility

Actor Bruce Willis, who suffers from frontotemporal dementia, has become non-verbal and is experiencing mobility issues. While these reports haven’t been confirmed by the family yet, they’ve left fans across the globe deeply worried.

Could city air fuel memory loss? Tiny pollutants now linked to dementia, warn scientists

Air pollution may be more dangerous than it once use to be. It not only damages your lungs and hearts but may also increase the risk of dementia. New evidence shows that air pollution, especially fine particles from vehicles and industry, may increase the risk of dementia. Uncover the link between PM2.5, NO₂, and soot with cognitive decline, dementia

World Hepatitis Day: 8 habits that can protect your kids from Hepatitis — From an expert

Celebrate World Hepatitis Day and make a commitment to healthy livers - beginning at childhood. By adopting 8 preventive habits, you can help protect your children for a lifetime against hepatitis.

Heart attack and stroke causes: Reduce cholesterol levels by quitting these bad lifestyle habits

High cholesterol affects heart health in more ways than one. While many factors contribute to the problem including genetics, there may be certain habits that are also doing harm. They can be simply avoided by making slight lifestyle modifications for long-term health benefits.

5 essential tips to prevent nasal infections during this monsoon season

Ignoring an irritating and persistent nasal infection can make this discomfort worse. By keeping some monsoon-specific management in mind and being aware of early symptoms, you can safeguard your respiratory hygiene and feel great during the rains - without those sneezes and snuffles.

Can copper keep your mind sharp? Here’s what a new study says

Diet tips: A recent study published in the Nature Scientific Reports reveals that moderate copper intake around 1.22 mg daily is linked to better cognitive function in older adults. Here’s how foods rich in copper, such as nuts, seeds, legumes, and dark leafy greens, offer safe, delicious way to meet this threshold and keep your brain sharp.

5 health risks of over-exercising you should know

While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.

8 effects spinach can have on your body and why you should eat it daily?

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But, like all things, moderation is important. Be sure to mix in other seasonal greens, and clean it well before eating.

10 most overrated superfoods and their easy-to-find replacements

Superfoods are great, but don’t fall for the hype. There also equally powerful—and probably more powerful—options that you can find locally, seasonally and at a low-cost.

World Hepatitis Day 2025: History, significance, theme and tips to protect your liver

World Hepatitis Day 2025: Hepatitis is a major health threat globally. Chronic hepatitis B and C cause silent liver damage and cancer. However, these are preventable, treatable, and in C’s case, curable. Here's everything you need to know about the history, theme, significance and preventive tips of this day.

10 Brain-boosting superfoods for kids: What to feed for better focus, memory & learning

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy food will help children to grow sharper, more focused and become better prepared for learning and life.

Diet Tips: 8 kitchen hacks that can help you get slim

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight. Although not “instant”, you should feel lighter, less bloated, and energized withing just a few days.

Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to Pilates—but yoga doesn’t seem to be her thing. The actress shared how her mind wanders to household chores the moment she closes her eyes.

8 Everyday foods that may be silently damaging your kidneys

Your kidneys exert an incredible amount of effort every day trying to filter waste and regulate necessary functions. However, neglecting nutritional choices may slowly wear on the health of your kidneys. Foods, especially when consumed often, can stress or damage your kidneys

Explained: Types of viral hepatitis, causes, symptoms, expert tips to protect your liver

World Hepatitis Day: The day is marked every year to encourage awareness about how viral hepatitis can cause severe liver disease and cancer, and why prevention is important. Here's how the disease, caused by five main viruses, Hepatitis A to E, is spread.

5 Minute Daily Workout: Try these at-home exercises for great health

Do you feel like you're too busy for exercise? Good news: just five minutes could be the start of a significant change in your health. This quick, at-home, no-equipment program will improve your strength, energy, and mental efficiency. Get insights from an expert that fits within any schedule that can ultimately improve your health - one minute at a time

Symptoms of throat cancer: Nagging throat ache and difficulty swallowing are early red flags

Early symptoms of throat cancer: Most sore throats are nothing more than a passing worry. These can be due to  weather, pollution, or just a voice strained. However, if it is persistent, it may be a symptom of laryngeal or throat cancer. Watch out for these signs and symptoms, and understand why it timely treatment is vital.

Is 7000 the new 10,000? new study says fewer steps still cut disease and dementia risk

If walking 10000 steps daily feels daunting, start with just 7000. Even 2000 steps is a good to begin with. As per a global review walking 7000 steps a day may be just as beneficial as the classic 10,000 step goal. The study says risk of death, dementia, and chronic illness drops shortly, especially between 2000 and 7000 steps. The message is clear, progress, and not perfection, keeps you alive and well.

What is Frontotemporal Dementia and how is it different from other dementias?

Frontotemporal Dementia is complex in how it literally changes the essence of a person. Public figures such as Bruce Willis; diagnosis helps to raise awareness about this disorder

Head and Neck Cancer Day 2025: Why doctors want you to quit smoking, chewing tobacco, vaping

Head and neck cancers are on the rise in India, with younger patients increasingly affected. While symptoms may be dismissed as ordinary at first, early detection is vital. Experts say most cases are curable, even in advanced stages, if diagnosed in time. Here’s why awareness, prevention and routine screenings remain important.

World IVF Day: What to test for when IVF fails repeatedly

Failed IVF is heartbreaking, but it's not the end of the road. With specific tests, genetic testing, avoiding infection, and cutting-edge fertility care, a lot of couples still manage to achieve their dream of having a child. It just takes the right science, empathy, and determination.

8 Simple lifestyle changes to help prevent cancer at early age

It would be a remarkable gift if the younger generation incorporate cancer prevention into their lives instead of making it their last-minute alternative. Making little changes now to build a healthier life for themselves tomorrow.

Sara Tendulkar’s matcha protein smoothie packs a punch for skin and muscle health

Sara Tendulkar, a wellness and lifestyle influencer, shared her recipe for a matcha protein smoothie that offers several nutritional benefits, including glowing skin and muscle support. She listed the benefits of both the matcha and the ingredients she used.

Diljit Dosanjh reveals what he eats in a day: From bitter green juice to delish chicken tangdi kebabs

Diljit Dosanjh knows how to keep his fans delighted. The Punjabi singer-actor posted a new video giving fans a peek into the delectable food he enjoys throughout the day. His breakfast and lunch are fancy and elaborate, and sure to delight you as well.

World IVF Day 2025: What is Mitochondrial Therapy, the science of 3-parent babies?

World IVF Day: With mitochondrial replacement therapy (MRT), the science of 3-parent babies offers hope, but also raises new questions about ethics, consent, and the future of reproductive medicine. Here’s what you would want to know.

Serena Williams' pulmonary embolism: Are you at risk of this life-threatening condition?

Pulmonary embolism (PE) is a life-threatening condition that often goes unnoticed—until it strikes. Highlighted by tennis icon Serena Williams after her childbirth experience, PE deserves every woman’s attention

World IVF Day: Why more young couples are turning into fertility testing early

Conversations about fertility testing is happening earlier than ever among couples and even individuals long before they plan to start a family. Here, on World IVF Day, Dr. Pooja Trehan discusses the landscape of proactive fertility checks and why this is becoming more commonplace.

Diet tips: This gut doctor swears by 3 vegetables to keep his liver healthy

How to keep your liver healthy: If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 vegetables are good for liver health. The last one might surprise you.

Peanut butter will help you sleep better, says US doctor

Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.

6 Side effects of holding your urine too long

Holding in urine might seem harmless once in a while, but doing so regularly can lead to serious health problems. From infections to kidney strain, your body pays the price

Guess the fruit that’s declared healthiest by scientists, it’s not apples or bananas

Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.