Best exercises: Spot jogging for 10 minutes or walking for 45 minutes ?

Spot jogging for 10 min vs 45 min walking which workout offers better?(Image: Pexels)

Staying fit doesn't always require a gym membership, expensive equipment, or an intense routine. Some of the most effective workouts can be done right at home, in everyday clothes, and in just a few minutes. Two of the easiest and effective workouts — spot jogging and walking — can fit into  any lifestyle, no matter how busy your schedule is.

What is spot jogging?
Spot jogging means running on one place, lifting your knees and moving your arms as if you are running on a treadmill. It's perfect for those with limited access to outdoor spaces or during bad weather. Spot jogging can be done almost anywhere like home, office or even on the roads. It helps raise your heart rate quickly and to burn more calories in shorter period of time.

Also read: Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

What is walking?
Walking is most simple and most natural way to move your body. It's an activity that can be done by everyone regardless of age and fitness levels. It helps reduce stress, burns calories, improves mental health, increases blood circulation and lowers blood pressure.

Spot jogging or walking what to chose?

For weight lose
If your goal is to lose weight, then spot jogging is more effective as it raises your heart rate faster and burn more calories.

Also read: Silent Bone Health Threats Women Face After 30

Depending on the time
If you have limited time for workout, then spot jogging is better as it works better and faster. However, if you have more time and prefer a gentle workout, walking is a great choice.

According to your condition
If you are young, healthy and want to lose weight faster, spot jogging is the best option. If you suffer from knee, joint or back pain, walking is a safer and comfortable option. For adults, walking is a better and safer option.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.