From ashwagandha gummies to turmeric lattes:10 Ayurveda remedies making comeback with a modern twist

ancient herbs get a modern twist, ashwagandha, turmeric, neem and sandalwood lead ayurveda 2.0 wellness trends. (Image: Pexels)

Ayurveda is no longer a home remedy from your grandmother‘s kitchen. Today ancient ingredients are getting a face with research backed benefits, stylish packaging, and growing global demand. Here are 10 time-tested Ayurvedic remedies now trending in their 2.0 avatars.

Ashwagandha gummies: Once a bitter-tasting root powder used to fight stress and fatigue, ashwagandha is now found in chewable gummies that promise to reduce anxiety, promote calm, and help you sleep better. It is now supported by research and studies.

Also read: Health benefits of Ashwagandha: A natural remedy to relieve stress, boost male fertility, glowing skin

Turmeric latte: Haldi doodh has now gone global and become golden milk. This anti-inflammatory delight, rich in curcumin, is now served in cafes as a golden latte. It is often blended with cinnamon, black pepper or coconut milk, for added benefits.

Neem capsules: Known for its anti-bacterial and anti-inflammatory properties, neem is now taken as a daily detox capsule for clearer skin, better gut, health, and even blood sugar balance.

Sandalwood in skincare: Traditionally used as a refreshing and cooling face pack, sandalwood is making a comeback in clean beauty. From serums face oils and creams, it’s used for calming acne, pigmentation, and skin irritation.

Brahmi tea for busy brains: Once a prized herb in ancient texts for boosting memory and brain function, Brahmi has now found a new avatar in calming herbal teas. Popular among those with long hours and packed schedules, this soothing brew is marketed as a mental clarity enhancer, perfect for tackling that afternoon brain fog at work.

Triphala goes modern: The humble Triphala, an age-old blend of amla, haritaki, and bibhitaki, was once something you reluctantly swallowed as a gritty bedtime powder. But not anymore. It’s now neatly packed into capsules and trendy wellness shots that claim to help with digestion, gentle detox, and even bloating. The taste may be masked, but the benefits remain.

Tulsi in a drop: Tulsi, or holy basil, has always been the cornerstone of Indian home remedies, especially for coughs, colds and immunity. Now, it’s been distilled into easy-to-use drops that you can simply add to water or your morning chai. Post-pandemic, it’s become a trusted companion in many daily wellness routines.

Manjistha for glowing skin: Traditionally valued for its blood-purifying properties, Manjistha was once found mostly in powdered or boiled decoctions. Today, it’s showing up in modern skincare, face washes, serums, and even anti-acne gels that claim to clear up breakouts and even out skin tone. Nature’s own detox, bottled and beautified.

Also read: Health benefits of ashwagandha: Improves sleep quality, boosts immunity, regulates blood sugar

Giloy for infections: Giloy has been used for generations to fight fevers and seasonal infections. But in recent years, especially after COVID, it’s made a strong comeback. Now sold as juice or tablets, giloy is being embraced as an everyday immunity booster, often recommended for those recovering from illness or simply looking to build resilience.

Shatavari and women’s health: Shatavari has been long trusted for supporting female reproductive health. It is now used in fertility teas, hormonal balance supplements, and menopause support blends. This adaptogenic herb is now a part of many women’s wellness routines.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.