National Suicide Prevention Week: 8 daily practices to overcome suicidal thoughts

Overcoming suicidal thoughts and promoting happiness requires a combination of daily practices that focus on emotional well-being, mental resilience, and a sense of purpose. (Image: Canva)

National Suicide Prevention Week, observed annually in September, is dedicated to raising awareness about suicide prevention and promoting mental health support. It serves as a crucial reminder that help is available and that people struggling with suicidal thoughts are not alone. Through education, advocacy, and open conversations, this week aims to reduce the stigma surrounding mental health issues and encourage people to seek help. Communities, organisations, and people come together to share resources, highlight the importance of mental well-being, and support those affected by suicide. It's a time to foster hope, empathy, and the power of connection in saving lives.

Overcoming suicidal thoughts and promoting happiness requires a combination of daily practices that focus on emotional well-being, mental resilience, and a sense of purpose. Here are eight daily practices that can help, according to psychologist Rahul Makkar from Felix Global Healthcare, Dwarka.

Start the day with gratitude

Gratitude journal: Writing down three things you’re thankful for each morning encourages a positive mindset, helping you shift focus from challenges to blessings. It promotes emotional resilience and optimism.

Affirmations: Positive affirmations strengthen self-worth and purpose, helping to set a productive, confident tone for the day ahead.

Exercise regularly

Physical activity: Regular exercise, like walking or yoga, releases endorphins and serotonin, which enhance mood and reduce stress. Just 30 minutes a day can significantly improve mental and physical well-being.

Morning stretching: Starting the day with a simple stretching routine boosts circulation, flexibility, and mental clarity, helping you feel more energised and focused.

Practice mindfulness and meditation

Mindful breathing: Taking a few minutes each day to focus on deep, intentional breaths reduces anxiety, calms the mind, and helps you stay centred.

Mindful living: Practicing mindfulness throughout the day—whether while eating, working, or interacting with others—keeps you present, reduces rumination, and prevents negative thought spirals.

Also see: Feeling stressed? Try these yogic breathing exercises to regain your calm and inner peace

Connect with loved ones

Social interaction: Daily connection with loved ones, whether through calls, texts, or face-to-face interaction, provides emotional support and counters feelings of loneliness or isolation.

Share your thoughts: Expressing your feelings to someone you trust offers emotional relief, reduces stress, and promotes a deeper sense of understanding and connection.

Engage in creative or meaningful activities

Hobbies: Creative activities like painting or gardening foster joy, self-expression, and relaxation, boosting overall mood. They help reduce stress by providing a positive outlet.

Purposeful tasks: Setting and accomplishing small daily goals enhances self-confidence and provides a sense of purpose, leading to greater personal satisfaction and motivation.

Limit screen time and social media

Digital detox: Reducing time on social media avoids negative comparisons and minimises the impact of overwhelming information. Instead, focus on personal growth and positive experiences.

Set screen time boundaries: Establishing specific times for screen use and taking regular breaks improves focus and helps maintain a healthier connection with the real world.

Eat a balanced diet and stay hydrated

Healthy eating: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats fuels the brain and body, promoting better mood regulation and energy.

Hydration: Staying hydrated supports cognitive function and helps prevent fatigue. Proper hydration improves mood, concentration, and overall mental clarity.

Practice evening reflection and wind down

Journaling: Reflecting on your day through journaling helps you process emotions and identify positive moments, creating a sense of closure and peace before bed.

Create a relaxing routine: Developing a calming bedtime routine, such as reading or meditating, promotes deeper, more restful sleep, which is essential for emotional balance and mental well-being.