Health benefits of cucumber: Reduce cholesterol, maintain strong bones with these recipes

Cucumbers are good for your overall health. (Image: Canva)

Cucumbers are extremely beneficial. They contain vitamin K, which is key for bone health. Low vitamin K levels are linked to osteoporosis and increased fracture risk. Cucumbers also contain dozens of antioxidants, including flavonoids, which help protect your body against heart disease. The antioxidant properties of cucumbers help decrease LDL cholesterol, the bad cholesterol linked to stroke or heart disease.

Cucumbers are also beneficial for weight loss. They are low in calories but also contain fibre and fluids. So you can eat plenty without packing on extra calories. The high water content in cucumbers aids in weight loss. Adding sliced cucumbers to water is a way to add flavour, which can help boost your water intake even more. Like flax and sesame seeds, kale, broccoli, and cucumbers contain a natural substance called lignans, which can have protective properties against colorectal and post-menopausal breast cancers.

Cucumbers have long been applied topically as a home remedy for acne and sunburn. They contain water, vitamin C, and vitamin A, a trip that triggers a soothing effect on the skin and reduces skin irritation and swelling. Apart from just chopping them for your lunch every day, try these three summer salad recipes to include the goodness of this fruit into your diet:

Cucumber yoghurt salad (Kachumber)

Combine finely chopped cucumbers, onions, and tomatoes in a bowl. Mix yoghurt, lemon juice, turmeric powder, red chilli powder, and salt in a separate bowl. Add this yoghurt mixture to the cucumber mix and stir well. Add cumin powder and mustard powder for an added punch. This recipe combines all the nutritional goodness of cucumbers with the protein yoghurt. Best enjoyed at lunch.

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Cucumber salad with dill

This salad will have your guests guessing the recipe. Use a mandolin to slice the cucumber and onion into paper-thin slices. Toss them in white vinegar for a delicious tangy kick, and honey, which balances the tanginess of the vinegar. The star of this recipe is the dill, as its sour flavour pairs perfectly with the sweet and tangy vinegar dressing.

Cucumber chickpea salad with feta and lemon

For an added boost of protein to your meal, try this cucumber salad with chickpeas. Whisk together olive oil, lemon, salt, and pepper. Add some boiled chickpeas, cucumber, onions, feta cheese, and coriander. Mix, and it’s ready for you to enjoy.

Cucumbers are a healthy choice for weight loss, and their nutrient-rich composition makes them a healthy snack too. These recipes are perfect for summer, to enjoy by yourself or share with guests.