Health benefits of cloves: Nature’s remedy for inflammation, cancer prevention, dental wellness

Health benefits of cloves: Research indicates that the compounds in cloves can improve insulin function and lower blood sugar levels (Image: Canva)

Cloves, the small, nail-shaped flower buds, are more than a culinary delight; they are packed with several health benefits. Apart from enhancing the flavour of dishes and beverages, cloves have been known for their medicinal properties for centuries.

Cloves are rich in nutrients and bioactive compounds, which makes them a strong addition to a health-conscious diet. According to the certain studies, cloves contain significant amounts of vitamins and minerals, including vitamin C, vitamin K, manganese, and small amounts of calcium, magnesium, and vitamin E. Moreover, cloves are high in antioxidants, particularly eugenol, which is known for its anti-inflammatory and antimicrobial properties.

Discover the many benefits of adding cloves to your diet:

Manages inflammation: Cloves possess strong anti-inflammatory properties due to their high eugenol content. A study finds that eugenol can significantly reduce inflammation and oxidative stress. This makes cloves beneficial in managing conditions like arthritis and other inflammatory diseases.

Promotes gut health: Clove is a popular plant rich in phytochemicals, known to improve gut health and growth performance in poultry. It can be used alone or combined with other plant extracts. It also has carminative properties, helping to reduce gas and bloating. Clove can improve gut health and prevent digestive issues like indigestion and constipation.

Boosts immune system: The high levels of antioxidants in cloves help strengthen the immune system. Antioxidants combat free radicals, which can damage cells and lead to chronic diseases. The antimicrobial properties of cloves can help fight off infections and improve overall immunity.

Reduces dental problems: Cloves have been used traditionally for dental care. Their antimicrobial and analgesic properties make them effective in reducing tooth pain and fighting oral bacteria. Clove oil can reduce tooth pain and treat gum infections, making it a popular ingredient in mouthwashes and toothpaste.

Regulates blood sugar levels: Cloves may help regulate blood sugar levels, making them beneficial for people with diabetes. Research indicates that the compounds in cloves can improve insulin function and lower blood sugar levels.

Improves respiratory health: Cloves can also benefit respiratory health. Their expectorant properties help in relieving symptoms of respiratory conditions like colds, asthma, and bronchitis. Clove oil can act as a natural remedy for respiratory issues by clearing mucus and easing breathing.

Possesses anticancer properties: The eugenol in cloves has shown potential in inhibiting the growth of cancer cells. A study finds that clove extract can prevent the proliferation of cancer cells and induce apoptosis, or programmed cell death, in cancerous cells.