Ditch that unhealthy snack, here's why you shouldn't think of food when bored

How to curb craving: Chewing gum or saunf (fennel seeds) can keep your mouth busy and help you avoid unnecessary snacking. Plus, it’s a low-calorie way to satisfy that urge to eat without actually eating (Image: Canva)

How many times in a day does your hand reach out for a bag of chips or a chocolate bar? You’re not really hungry, but boredom has a way of making snacks seem like the perfect solution. If it happens too often it’s time to deal with those cravings.

Food cravings are those sudden urges for something specific, usually junk food. They don’t come from actual hunger but from your brain looking for a quick pick-me-up. When you’re bored, your brain wants a little boost, and that’s where cravings kick in. The problem is, giving in too often can lead to unhealthy habits, weight gain, and other health issues like diabetes and heart problems

Instead of grabbing that unhealthy snack, here are 6 simple ways to handle cravings better:

Drink water: Sometimes when you think you’re hungry, you’re just thirsty. Before you dive into the snacks, try drinking a glass of water. Often, that’s all it takes to make the craving go away.

Distract yourself: Boredom is a huge trigger for cravings, but a quick distraction can do wonders. Try doing something else for a few minutes; taking a walk, reading something interesting, or chatting with a friend. Soon, you might forget all about that snack.

Chew something: Chewing gum or saunf (fennel seeds) can keep your mouth busy and help you avoid unnecessary snacking. Plus, it’s a low-calorie way to satisfy that urge to eat without actually eating.

Keep blood sugar steady: When your blood sugar dips, cravings can hit hard. Eating balanced meals with fibre, protein, and healthy fats can keep your blood sugar stable and help prevent those sudden urges to snack.

Be mindful: Before you grab that snack, pause and ask yourself: "Am I really hungry, or just bored?" Being mindful of why you’re eating can help you make better choices.

Get moving: A little exercise can make a big difference. Even a short walk or some stretching can help you feel better and curb cravings by giving you a natural energy boost.