Age gracefully with these 15 simple tips: Eat smart, embrace yoga, ditch stress and more

Benefits of exercises: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, and include strength training exercises to maintain muscle mass and bone density (Image: Canva)

The idea of ageing gracefully is slowly gaining ground. Multiple studies suggest that embracing a holistic approach to well-being can significantly improve the quality of life as you age:

Here are 15 tips for a happy and healthy ageing journey:

You are what you eat: Consume a variety of fruits, vegetables, lean proteins, and whole grains. A balanced diet provides essential nutrients that support your health and well-being and also prevent chronic diseases.

Move it or lose it: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, and include strength training exercises to maintain muscle mass and bone density. The National Institutes of Aging notes that muscle function often declines with age, reducing energy and independence, but regular exercise can help you stay active and healthy.

Drink like a fish: We are talking about water. Drink plenty of water throughout the day to avoid dehydration. Dehydration can lead to various health issues, including urinary and kidney problems, constipation, and confusion.

Your mind, your business: Mental well-being is important. Keep your mind active with activities like reading, puzzles, learning new skills, or playing musical instruments. Mental stimulation can help delay cognitive decline and improve mental acuity.

Birds of a feather: Maintain strong social connections. Regular interaction with friends and family can prevent feelings of loneliness and depression, contributing to better mental health. A study found that those who regularly spent time with friends and family tended to be more physically active than those who didn't.

Prevention is better: Schedule regular visits to your healthcare provider to monitor blood pressure, cholesterol levels, and other critical health markers. Early detection of potential health issues can lead to more effective treatments.

Catch Some Z's: Aim for 7-9 hours of sleep per night. Quality sleep is important for physical and mental health, aiding in memory consolidation and the repair of body tissues.

Keep your cool: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or tai chi. Chronic stress can lead to various health issues, including heart disease and depression.

Watch your waistline : Keep a healthy weight through a balanced diet and regular physical activity. Obesity can increase the risk of various conditions, including diabetes, heart disease, and joint problems.

Kick the habit: Quit smoking and limit alcohol consumption. Both tobacco and excessive alcohol intake can lead to serious health issues, including cancer, liver disease, and cardiovascular problems.

Slip, slop, slap: Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin from harmful UV rays, which can lead to skin cancer and premature aging.

A smile goes a long way: That excruciating tooth ache, is something you wouldn’t want. So, brush and floss daily, and visit the dentist regularly. Good oral health is linked to overall health, and poor oral hygiene can lead to issues like gum disease and infections- also add nightmarish pain to it.

Better safe than sorry: Stay up to date with recommended preventive screenings, such as mammograms, colonoscopies, and bone density tests. These screenings can catch potential problems early when they are more treatable.

Bend without breaking: Practice balance and flexibility exercises regularly to prevent falls and maintain independence. Activities like tai chi, yoga, and simple stretching can prove to be extremely beneficial.

Find your niche: Engage in activities that give you a sense of purpose and fulfillment. Volunteering, travelling, pursuing hobbies, or part-time work can lend a meaning and a sense of accomplishment.