7- fibre rich carbohydrates you should include in your weight loss journey
Health benefits of Carbohydrates-: These are one of the three macronutrients essential for human nutrition, along with protein and fat. when you consume carbohydrate, it is broken down into glucose, which is used by the body's cells as fuel energy. Here are the seven carbs you should be eating to lose weight.
Quinoa: Bangalore-based dietician Rashmi Duggal says that this pseudo-grain is rich in protein and fibre, making it a filling and nutritious carbohydrate option. It also has a low glycemic index, meaning it won't cause spikes in blood sugar levels. (Image: Canva).
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Oats: Oats are a great source of soluble fibre, which can help lower cholesterol levels and promote a feeling of fullness. Opt for whole oats rather than instant varieties, which often contain added sugars, says Duggal. (Image: Canva).
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Sweet potatoes: These are rich in vitamins, minerals, and fibre says Duggal. They have a lower glycemic index compared to white potatoes, meaning they won't cause rapid spikes in blood sugar levels. (Image: Canva).
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Legumes: Beans, lentils, and chickpeas are all excellent sources of complex carbohydrates, fibre, and protein. Including legumes in your diet can help you feel satisfied and may aid in weight loss. (Image: Canva).
Berries: While fruits contain natural sugars, berries are lower in sugar compared to many other fruits and are packed with fibre and antioxidants. They can be a satisfying and nutritious addition to your diet. (Image: Canva).
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Vegetables: Non-starchy vegetables like broccoli, spinach, kale, and cauliflower are low in calories and carbohydrates but high in fibre, vitamins, and minerals. They can be filling additions to meals and snacks. (Image: Canva).
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Whole grains: Whole grains like brown rice, barley, and bulgur are higher in fiber and nutrients compared to refined grains. They can help you feel full and satisfied while providing sustained energy. (Image: Canva).
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
