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Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.
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Foods high in vitamin D: Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For those with limited sun exposure, a combination of these foods and moderate sunlight can help maintain optimal Vitamin D levels.
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Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.
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Diet tips: Ingredients like turmeric, ghee, millets, and honey, long used in various cultures for centuries, are now being recognised for their health benefits. As more people become health-conscious, these traditional foods are making a comeback and being integrated into modern diets. Here’s a look at the benefits of these time-honoured ingredients.
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While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many. Poha is relatively low in calories, a good source of iron and can be rich in fibre if prepared with vegetables. Oats, meanwhile, are a good source of protein, vitamins, and minerals and can help reduce cholesterol. Choose them in line with your health goals and try these delicious recipes.
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Eating a superfood in the morning helps stabilise blood sugar levels, supports digestion, and enhances mental clarity, making it easier to stay focused and energised throughout the morning. Here's how including oats in your diet can help you stay healthy and active throughout the day.
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Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.
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Grains to avoid: A weakened immune system and reduced physical activity due to the rainy weather contribute to digestive issues. To prevent indigestion, it is advisable to consume lighter, easily digestible foods, stay hydrated, and practice good hygiene to avoid infections. Here are seven grains you might want to avoid for controlling indigestion.
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Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.
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Cause of fatty liver disease in children include poor diet, high intake of sugary and processed foods, and lack of physical activity. Here are eight food items that can help in managing fatty liver disease. By integrating these foods into your child's diet and promoting overall healthy eating habits, you can help support their liver health and potentially reverse fatty liver disease.
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Health benefits of Carbohydrates-: These are one of the three macronutrients essential for human nutrition, along with protein and fat. when you consume carbohydrate, it is broken down into glucose, which is used by the body's cells as fuel energy. Here are the seven carbs you should be eating to lose weight.
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Morning diet: These nutrient-rich foods offer a simple yet effective breakfast to prioritise your health and well-being from the very beginning of the day.
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Forget wheat! Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet not only diversifies your meals but also enhances their nutritional value, contributing positively to your weight loss journey.
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Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion.
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Parappa checked the manufacturing and expiry dates on the packet to realise that its original label, which showed it had expired, was covered up with a fresh label with new dates to show that the oats were safe to consume.
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Rising health consciousness, emergence of new categories like oats and muesli, and new channels like e-commerce have led to the wider adoption of breakfast cereals in the country. According to one estimate, the market is set to touch Rs 4,010 crore in 2022 from Rs 3,495 crore in 2021.
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After a healthy growth in value-added hair oil in the December quarter, Marico expects to capitalise on its position and sustain a double-digit growth trajectory over the medium term
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Kishore Biyani-led Future Group's food arm Future Consumer Enterprise today launched its oats brand 'Kosh' and eyeing a revenue of Rs 200-300 crore in the next 2-3 years.
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The company is likely to launch Oats in the health segment, while in the personal care segment, brands will be launched as part of a joint venture it had signed with Swiss firm Mibelle in 2015, sources say.
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Saffola, one of the leading brands in the country, launched oats in kerala market showcasing ways to reinvent the traditional 'Onam'.
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GlaxoSmithKline Consumer Healthcare’s net profit for the July-September quarter surged 31% year-on-year to Rs 103.03 crore as strong sales coupled with price hikes taken during the quarter offset pressures from rising input costs.
