10 advantages of okra water that will inspire you to drink more

The staple okra found in indian kitchen has many nutritional benefits in all its forms. Here are some age-old secrets of okra water to improve your overall health.(Image: pexels)

Okra, or ladyfinger or bhindi, is a simple green vegetable used by Indian kitchens. But allowing it to soak in water overnight and drinking the water in the morning is an age-old wellness secret that has made a resurgence. Okra water is rich in beneficial nutrients, including fiber, antioxidants, vitamins, and minerals, that provide an abundance of health benefits all on their own.

If you want a simple natural drink that works to improve your overall health, you will find 10 powerful reasons why, according to Noida based wellness coach and nutritionist Rashmi Duggal , you should be drinking okra water.

Also read: Peripheral neuropathy: here’s why you might experience tingling and numbness in your limbs1. Better Blood Sugar Control:

Okra contains soluble fiber which slows sugar absorption in the intestines. Consuming okra water may lead to better glucose control and is particularly good for those with type 2 diabetes and insulin resistance.

2. Helps With Weight Loss:

Okra water is low in calories and high in fiber, so drinking it helps to fill you up and curbs cravings. Okras mucilage which is a gel-like substance, keeps you feeling full and slows digestion, which is helpful for if you are trying to lose weight or maintain your weight.

3. Helps Cardiovascular Health:

Okra water is high in flavonoids and polyphenols, both of which are antioxidants that help reduce inflammation and oxidative stress. Benefits of drinking okra water may lead to better cholesterol levels and blood pressure, which are associated with better cardiovascular health.

4. Improves Digestion and Relieves Constipation:

Okra water has a high fiber and mucilage content, meaning it acts as a natural laxative due to its soothing effect on the digestive system and its ability to regularize bowel movements. This is particularly helpful for individuals who have chronic constipation.

5. Promotes :

Containing vitamins A and C which are needed in the body to repair skin and make collagen, drinking okra water can reduce skin dullness, lessen acne flare-ups, and improve skin elasticity over time.

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6. Strengthens Bones and Joints:

Okra water contains vitamin K, calcium, and folate and supports bone mineral density. It promotes stronger bones and joints, making it helpful for people with less density (older people, men and women going through menopause).

7. Boosts Immune Function:

Due to the high amounts of antioxidants, vitamins C and B-complex and other phytonutrients, your immune system should take a boost with okra water. With regular use, you will likely have less common infections or seasonal illnesses.

8. Detoxifies the Body Naturally:

The slimy secretions in Okra are not just weird! They serve as a natural cleanser to the digestive tract. Okra water binds to toxins and waste products in the gut and helps wash them out, plus they open your liver to function better.

9. Supports Eye Health:

Okra contains vitamin A and beta-carotene, which is an important for eye health. Drinking okra water often may support night vision, decrease dry eyes, and diminish the likelihood of age-related macular degeneration related issues.

10. Balances Hormones & Supports Reproductive Health:

Okra is thought to help with the balance of hormones and is especially beneficial for women. Folate is a key nutrient for reproductive health. Okra may aid with menstrual cramps and regulate menstrual cycles.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.