Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Health benefits of walking daily: This walking routine, reportedly, helps with weight management, heart health, and metabolism, among other benefits (Image: Pexels)

Social media is not alien to viral beauty and fitness trends. And the latest is the ‘6-6-6 walking routine’ that has caught the attention of netizens. It’s not just the next exciting thing on the block, but also offers a simpler, more practical way of meeting fitness goals.

Walking has stood the test of time in providing multiple health benefits, especially when it comes to weight management. Hence, the viral ‘6-6-6 walking routine’ is gaining traction for all the right reasons.

What Is the ‘6-6-6 Walking Routine’?

Reported to have emerged from TikTok, the trend involves starting at 6 am or 6 pm with 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. There’s also a slight variation in its interpretation, as some people have tweaked it to 6000 steps per day for 6 days. Either way, its benefits remain the same, offering a tad more flexibility with the latter.

Also read | Fitness tips: 9 health benefits of walking every day

While there is no dearth of fitness routines, such viral trends help with motivation and discipline to make necessary lifestyle changes. This walking routine, reportedly, helps with weight management, heart health, and metabolism, among other benefits.

Health Benefits of the 6-6-6 Walking Routine

• Helps Build a Healthy Routine: Incorporating physical activity that is not too strenuous helps with the motivation to continue long-term. Doing it at a specific time makes it part of a ritual and an easy habit to adapt to when done consistently.

• Improves Metabolism: Reportedly, a brisk walk helps you stay fit by burning body fat without causing extra strain usually accompanied by intense workouts.

• Improves Heart Health: Walking is good for heart health as it regulates blood pressure, blood sugar, and cholesterol levels.

• Improve Mental Health: Outdoor walks may help elevate mood and reduce stress. Anxiety and depression may also be better managed.

• Helps Build Strength: While it helps with overall health, it especially strengthens the lower body and increases stamina.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.