Health benefits of walking daily: Take the first step to reduce stroke and stress risks, keep heart healthy

Health benefits of walking daily: Walking improves blood circulation and reduces blood pressure. Studies show that consistent walking can lower the risk of heart disease and stroke by improving heart function (Image: Canva)

Physical inactivity is one of the top five risk factors for stroke, contributing to over 80 percent of stroke cases worldwide, according to a study in the National Institutes of Health. Walking and other physical activities, it says, are strongly recommended in stroke treatment and mental health programs due to the mounting evidence of their benefits.

Here are 7 reasons why walking can safeguard against strokes and mental illness:

Enhances cardiovascular health: Walking improves blood circulation and reduces blood pressure. Regular walking strengthens the heart and improves blood flow, which can prevent the formation of blood clots that cause strokes. Studies show that consistent walking can lower the risk of heart disease and stroke by improving heart function.

Promotes brain health: Regular walking increases blood flow to the brain, which supports the growth of new blood vessels and brain cells. This improved circulation can enhance cognitive function and reduce the risk of neurological disorders. Additionally, walking everyday has been linked to a lower risk of dementia and Alzheimer's disease.

Reduces stress and anxiety levels: The rhythmic nature of walking and being outdoors in nature can have a calming effect, reducing the levels of cortisol, the stress hormone, in the body. Walking everyday can significantly improve mental health by reducing stress, enhancing sleep quality, and boosting your well-being. Regular walking helps manage stress levels, which in turn improves mental health. Staying active, especially after the age of 40, is crucial for preventing physical and mental health issues.

Reduces symptoms of depression: Walking and other physical activity stimulates the production of endorphins, which are natural mood lifters. Regular walking can help reduce symptoms of depression and improve mood by increasing the levels of these feel-good hormones. It also provides a sense of accomplishment and can improve self-esteem.

Regulates sleep patterns: For a good night slumber, walk. Good sleep is crucial for mental health, as it helps the body and mind to rest and recover. Improved sleep reduces fatigue and enhances cognitive functions, contributing to better mental health.

Maintains  a healthy weight: Keeping your weight in check is essential for preventing strokes and mental health issues. Walking helps to burn calories and manage weight, reducing the risk of obesity-related conditions such as high blood pressure and diabetes, which are significant risk factors for strokes.

Introduces new people: Walking can also be a social activity that encourages interaction with others. Social connections are vital for mental health, providing emotional support and reducing feelings of loneliness and isolation. Joining walking groups or simply walking with friends can enhance both physical and mental well-being.