Deepika Padukone declares July as ‘Self-Care Month,’ shares how she finds nature ‘truly relaxing and therapeutic’

Deepika Padukone, sharing the picture, emphasised on the importance on self care. She wrote, “It’s Self-Care Month!"

Deepika Padukone has officially titled July as the ‘Self-Care Month!’ The actress took to her social media account to share a beautiful picture of a clear blue sky and seemingly a green garden with mesmerising flowers and trees in the picture.

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A post shared by दीपिका पादुकोण (@deepikapadukone)

Deepika Padukone, sharing the picture, emphasised on the importance on self care. She wrote, “It’s Self-Care Month! But why celebrate ‘Self-Care Month’ when you can practice simple acts of Self-Care every day?”

The actress went on to share how being outdoors surrounded by mother nature is ‘therapeutic’ for her, “I know a lot of you often look at my feed and go “Here we go again! Another picture of the Sky…or Flowers…or the Ocean!” But the truth is, that I find spending time outdoors and in nature truly relaxing and therapeutic.”

Deepika Padukone imparted wisdom by writing, “However, for most of us, finding those spaces may not be the most convenient, accessible or may not even exist! And that’s why, whenever I do get the opportunity, I try and make the most of it. It’s where I don’t just survive, I thrive!”

She shared the importance of realigning yourself during your days, “Whenever that isn’t possible though, I resort to what I believe is the next best. I take a few moments and step away. Between shots, between meetings to a place that feels completely different from the space I spend most of my time in. It’s something my father taught me. Stepping away allows me to pause, breathe and re-align…myself and my thoughts.”

She also joked, “P.S. For those of you who smoke, those breaks don’t count!”

Deepika Padukone then encouraged her followers to join her in taking care of themselves, “Join me in making self-care a daily practice. DM @82e.official a picture or a video of your favourite ritual that allows you to pause, breathe and re-align. I hope you found today’s post useful. For more of some of my simple self-care practices, stay tuned…”

She concluded her post with the hashtags, “#SelfcareSimplied #SelfCareMonth."