HEALTH-AND-FITNESS
What is cervical cerclage? Benefits, risks, and when doctors recommend it
Cervical cerclage is a surgical procedure performed to prevent preterm birth and second-trimester pregnancy loss in women with cervical insufficiency. A stitch is placed around the cervix to prevent painless dilation, improving pregnancy outcomes when done timely and in appropriately selected patients
LIFESTYLE
Turn Valentine’s Week into your own love story, tune into these romantic masterpieces for lasting memories
Turn Valentine’s Day into a memorable bookish date by sharing heartfelt novels, cozy reading spaces, and meaningful literary gifts. From romantic classics to poetry and letters, these books help couples connect, reflect, and create lasting memories together through stories.
HEALTH-AND-FITNESS
Want to build muscles? Include these 5 foods in your daily diet
Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods like eggs, fish, milk, lentils, and nuts promotes recovery, endurance, and overall physical performance.
HEALTH-AND-FITNESS
Respiratory tract infections explained: Symptoms, causes and prevention
Respiratory tract infections (RTIs) are among the most frequent illnesses worldwide, ranging from mild colds to serious pneumonia, influenced by age, environment, travel and immunity, yet largely preventable with simple measures. Know the symptoms, causes, risk factors, and preventive tips
HEALTH-AND-FITNESS
Health benefits of walking right: The hidden mind-body link of this easy exercise
Health benefits of walking: Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.
HEALTH-AND-FITNESS
No exercise, prolonged sitting and poor sleep among biggest causes of heart diseases
The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, these seven lesser-known truths reveal why heart health is far more complex, and personal, one thinks.
LIFESTYLE
From boyfriend fits to oversized ones, hoodies have become a fashion staple for a reason
Once borrowed from boyfriends and street culture, the hoodie has evolved into a fashion staple loaded with meaning. From comfort dressing to celebrity influence, today’s hoodie isn’t just worn, it’s felt.
HEALTH-AND-FITNESS
Stop Vitamin B12 deficiency with these 5 healthy foods in daily diet
Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help maintain healthy levels naturally.
LIFESTYLE
Common mind games people play to make you feel guilty, how to not fall into the trap
Guilt is one of the most powerful emotional tools people use to control others, often without shouting or obvious threats. Here are some common mind games that make people feel responsible for emotions, outcomes, and choices that are not truly theirs.
LIFESTYLE
7 horse painting in your house can disturb energy if placed in the wrong room or direction, as per Vastu
The 7-horse painting is revered in Vastu for the positive energy it brings into a house or office space. However, its direction is equally important and shouldn’t be overlooked.
HEALTH-AND-FITNESS
Add these food items to your daily diet to improve calcium levels naturally
Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich foods like dairy products, leafy vegetables, nuts, seeds, and fortified foods is vital for overall health.
LIFESTYLE
8 items on your work desk that boost productivity, improve concentration
Revamping your desk with simple, minimalist additions can enhance focus and productivity. An organised, clutter-free workspace reduces distractions, improves efficiency, and creates a lively, motivating environment for study or work.
HEALTH-AND-FITNESS
What is ASMR and why people are watching these videos to relax online?
ASMR videos benefits: ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.
HEALTH-AND-FITNESS
4 simple brain exercises to improve focus, keep memory sharp
Easy brain exercises at home: Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
LIFESTYLE
Stop doomscrolling, try these 5 things to increase your productivity
Excessive screen time and infinite scrolling can negatively impact mental and visual health, making digital detox essential. Engaging in offline activities like puzzles, painting, book clubs, creative challenges, and organizing personal spaces helps reduce phone dependence and reconnect with meaningful hobbies and interests.
HEALTH-AND-FITNESS
Keep your kidneys healthy with these 5 foods in daily diet
Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and a balanced diet rich in natural foods like lemon, cucumber, coconut water, and cranberries help support kidney function and prevent disorders, ensuring overall well-being.
LIFESTYLE
When was the last time you sent a handwritten letter? Write one with a pen that matches your personality
Handwriting, once a cherished art, is fading in the digital era. The right pen can revive the warmth and personality of written words. From vintage fountain pens to precise technical ones, each pen reflects style, making writing a personal, expressive, and calming experience
HEALTH-AND-FITNESS
Control blood sugar level, keep heart strong with these healthy habits
How to keep heart healthy: Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits like balanced nutrition, regular exercise, adequate sleep, and stress management can strengthen the heart, control blood pressure, and reduce risk of cardiovascular complications.
HEALTH-AND-FITNESS
4 good lifestyle habits to keep your eyesight sharp, prevent myopia and glaucoma
How to improve eyesight naturally: If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a few simple, consistent changes can help can protect your eyesight and ease the pressure on your eyes.
HEALTH-AND-FITNESS
6 best high-fibre foods you must include in your daily diet
Diet tips: Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth digestion.
LIFESTYLE
5 Japanese comfort novels that will reconnect you to reading, imagination
Struggling with unread books and a reading slump this January? These Japanese comfort novels, known for their gentle storytelling and healing themes, offer a soothing way to reconnect with reading, imagination, and the quiet joy of turning pages again.
HEALTH-AND-FITNESS
Are you a vegetarian and low on vitamin B12? Foods you should add to your diet
Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and supplements, or injections when needed, helps maintain energy, immunity, and overall well-being.
LIFESTYLE
6 easy ways to create a signature scent for your room
A pleasant home fragrance improves comfort, relaxation, and emotional well-being. Using potpourri, diffusers, essential oils, incense, candles, and indoor plants helps create a calming ambience. Choosing a consistent, natural scent can transform a house into a peaceful, welcoming sanctuary.
LIFESTYLE
Want healthy hair? Add these 4 foods to your daily diet right away
Healthy hair depends on adequate nutrition, as hair follicles require constant nutrient supply. Proteins, vitamins, and minerals support hair growth, strength, and shine. While external care helps appearance, a balanced diet is essential for true hair nourishment.
