HEALTH-AND-FITNESS
Why your back hurts: Common causes, risk factors and how to prevent it
Backache is a common musculoskeletal complaint caused by muscle strain, poor posture, degenerative changes, infections, or inflammation. Age, menopause, and a sedentary lifestyle increase risk. Prevention includes maintaining correct posture, regular exercise, and weight control. A balanced diet rich in calcium, vitamin D, protein, and magnesium supports bone and spine health
HEALTH-AND-FITNESS
What you should know about chronic kidney disease and its warning signs
Chronic kidney disease is a gradual, irreversible loss of kidney function caused by diabetes, hypertension, or ageing. It leads to waste accumulation, fatigue, swelling, and anaemia. Early detection, controlling risk factors, and dietary measures can slow progression and prevent complications.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: Signs, causes, and how to prevent it
Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, and cognitive changes. Common causes include poor intake or absorption. Early diagnosis, dietary improvement, and timely supplementation help prevent irreversible complications
HEALTH-AND-FITNESS
Symptoms of hypertension: Everything you must know about this Silent Killer and its devastating complications
Hypertension symptoms: Hypertension, often called the silent killer, damages vital organs like the heart, brain, kidneys, and eyes. It can cause stroke, heart failure, and blindness. Prevention through reduced salt intake, regular exercise, stress control, and medical follow-up is essential for protection.
HEALTH-AND-FITNESS
All the health risks of tobacco chewing you should know: A dangerous addiction with systemic consequences
Tobacco chewing is a harmful addiction causing oral and systemic damage. Nicotine and carcinogens lead to addiction, DNA damage, leukoplakia, and oral cancer. It also causes social and financial harm. Prevention through awareness, counselling, and nicotine replacement can aid cessation and recovery.
HEALTH-AND-FITNESS
Osteoporosis: Causes, symptoms, risks, and ways to keep your bones strong
Osteoporosis is a skeletal disorder marked by reduced bone mass and structural deterioration, leading to fragile bones and fractures. It commonly affects postmenopausal women due to estrogen loss.
HEALTH-AND-FITNESS
Ascites: Causes, symptoms, and best treatment options for abdominal fluid build-up
Ascites refers to an abnormal accumulation of fluid in the abdominal cavity, most commonly due to liver cirrhosis and portal hypertension. It may also arise from cardiac disease, malignancy, infections, and metabolic causes.
HEALTH-AND-FITNESS
Why ginger deserves a place in your daily diet for longevity and vitality
Ginger, a time-honoured medicinal spice, supports healthy ageing by reducing inflammation, boosting immunity, aiding digestion, and offering strong antioxidant effects. With emerging evidence of anti-cancer and longevity benefits, incorporating ginger into daily meals may help protect the body and promote long-term wellness.
HEALTH-AND-FITNESS
Why a healthy sleep cycle is key to brain, hormone, and immune health
Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation, and hormonal balance. A healthy sleep rhythm enhances cognition, immunity, and stress control, while disturbances impair learning, mood stability, metabolism, and long-term mental and physical well-being
HEALTH-AND-FITNESS
What causes your cough? Acute vs chronic cough symptoms and treatments explained
The sound of cough is a common occurrence at any clinic or hospital. From a fleeting tickle in the throat to the relentless hack that deprives you of good sleep, cough is a common problem, mainly in winters. Here's how to deal with the noise and confusion surrounding one of healthcare’s oldest challenges.
HEALTH-AND-FITNESS
Causes and symptoms of Developmental Dysplasia of the Hip, a condition where the infant’s hip joint does not form properly
Developmental dysplasia of the hip is a condition where the hip joint does not form properly, ranging from instability to complete dislocation. It is more common in female and breech-born infants.
HEALTH-AND-FITNESS
Alcohol Dependence Syndrome: Causes, symptoms, risks, and effective treatment strategies
Alcohol Dependence Syndrome is a chronic disorder marked by compulsive drinking, tolerance, and withdrawal symptoms. It disrupts physical and mental health, family life, and social functioning. Early identification, structured detoxification, psychosocial therapy, and relapse-prevention strategies are crucial for recovery and long-term abstinence.
HEALTH-AND-FITNESS
Childhood bone health: Understanding rickets, osteogenesis imperfecta, and clubfoot
During childhood and adolescence, rapid bone growth and remodelling make bone health crucial. Adequate nutrition, vitamin D and calcium, sunlight exposure, physical activity, and timely detection of disorders like rickets, osteocalcin, OI, DDH, Blount disease, Perthes disease, and clubfoot ensure strong bones, proper growth, and prevention of long-term deformities.
HEALTH-AND-FITNESS
Types of headaches: Causes, symptoms, and proven relief strategies for both adults and children
Headaches are common neurological complaints caused by factors like stress, migraine triggers, sinus infections, vision problems, and dehydration. Recognising patterns—such as bilateral tension pain, unilateral throbbing migraine, or eye-region cluster pain—helps diagnosis. Management includes NSAIDs, hydration, lifestyle modification, trigger avoidance, and treating underlying conditions.
HEALTH-AND-FITNESS
Electroconvulsive Therapy (ECT): How it works, uses, and side effects
Electroconvulsive therapy is a safe, effective treatment for severe psychiatric conditions like suicidal depression, catatonia, and resistant mania. It induces controlled seizures under anaesthesia, offering rapid relief. Proper evaluation, monitoring, and continuation therapy help maximise recovery and reduce relapse, with mostly short-term side effects.
HEALTH-AND-FITNESS
Why shoulder pain isn’t just a muscle issue: What your posture, diet and acidity levels reveal about the ache
Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, strengthening stabilizing muscles, reducing inflammation, optimizing diet and metabolic health, and recognising early contributing factors for better outcomes
HEALTH-AND-FITNESS
Are you anaemic? Here's how you can increase iron levels in your body
Iron deficiency begins silently as ferritin stores decline, affecting energy, cognition, and immunity before anaemia appears. Absorption varies—heme iron from meat is best, while plant sources need vitamin C for better uptake. Fortified foods, proper infant nutrition, and avoiding tea, coffee, and calcium near meals help prevent deficiency and protect haemoglobin levels.
HEALTH-AND-FITNESS
Causes and symptoms of abdominal TB: It's a slow-burning threat you cannot ignore
Abdominal tuberculosis is a form of extrapulmonary TB caused by Mycobacterium tuberculosis, affecting the intestines, peritoneum, lymph nodes, and sometimes solid organs. It spreads via ingestion of infected sputum, blood, or direct extension. Here's everything you need to know about this slow-progressing condition.
HEALTH-AND-FITNESS
Muscle cramps at night? They might be warning you about something bigger
Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect the calves or hands and may result from dehydration, electrolyte imbalance, or disease. Stretching, hydration, and correcting underlying causes provide effective relief and prevention.
HEALTH-AND-FITNESS
From hair pulling to hoarding disorder: Know different types of obsession-compulsive disorders people suffer from
Obsessive-Compulsive Disorder is a chronic psychiatric condition marked by recurrent obsessions and compulsions. Individuals recognize their thoughts and behaviors as unreasonable but feel driven to perform them to reduce anxiety. Common forms include contamination, checking, and symmetry obsessions. Treatment includes behavioral therapy and selective serotonin reuptake inhibitors to alleviate symptoms.
HEALTH-AND-FITNESS
Did you know there are different types of delusions? Find out here
Delusions are fixed, false beliefs held despite clear evidence against them. They may appear as persecution, grandeur, reference, control, or somatic types, commonly seen in schizophrenia and mood disorders. Treatment involves antipsychotic medications, cognitive behavioural therapy, and family support to help patients challenge false beliefs and improve overall functioning.
HEALTH-AND-FITNESS
Got pain in throat, high fever, headache and difficulty in swallowing? You may be suffering from THIS condition
Pharyngitis is inflammation of the pharynx caused by viral, bacterial, or fungal infections. Symptoms range from mild throat discomfort to severe pain, fever, and swelling. Treatment includes rest, fluids, warm saline gargles, voice rest, and antibiotics only for bacterial cases.
HEALTH-AND-FITNESS
What is Autism Spectrum Disorder: How to identify speech and communication difficulties for proper care
Pervasive developmental disorder, or autism spectrum disorder, begins early in childhood and affects communication, speech, and social interaction. Children may avoid eye contact, prefer solitude, and show repetitive or ritualistic behaviours. Many have delayed speech or echolalia.
HEALTH-AND-FITNESS
Diabetic foot symptoms, causes, and how to avoid this common diabetes mellitus complication
Diabetic foot is a common complication of uncontrolled diabetes, caused by neuropathy, infection, and poor blood flow. It leads to ulcers, loss of sensation, and delayed healing, often progressing to gangrene if untreated. Proper foot care, infection control, blood sugar monitoring, and timely medical intervention are vital to prevent severe complications.
