HEALTH-AND-FITNESS
Do you experience headaches often? Here are some common causes and simple solutions
Headache is a common neurological symptom that may be harmless or indicate underlying disease. Causes include stress, migraine, sinusitis, dehydration, eye strain, and caffeine withdrawal. Identifying triggers, staying hydrated, managing stress, and seeking medical advice for persistent pain are essential for effective management.
HEALTH-AND-FITNESS
15-minute of daily morning meditation enough to reduce stress, sharpen focus
Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better sleep. Starting the day calmly improves productivity, emotional balance, and overall well-being
HEALTH-AND-FITNESS
The science behind sleep cycles: Why a healthy restorative process is critical for the brain and body
Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy sleep cycles include NREM and REM stages. Maintaining a consistent schedule, limiting screens, avoiding caffeine and alcohol, and following a calming bedtime routine improve overall sleep quality.
HEALTH-AND-FITNESS
6 smart contact lens habits that will keep your eyes healthy, vision sharp
Contact lenses offer clear, wide vision and freedom from fogging, making them ideal for daily use and sports. However, proper hygiene is essential. Follow these tips to keep both your eyes and lenses safe.
LIFESTYLE
6 old-school hobbies that will help you reduce stress, ditch the screen
Old-fashioned hobbies like film photography, typewriting, vinyl collecting, calligraphy, board games, and gardening are gaining popularity again. In a fast digital world, these hands-on activities help people slow down, reduce stress, and find deeper satisfaction through creativity, patience, and meaningful real-world experiences.
HEALTH-AND-FITNESS
Expecting twins? 6 things you should keep in mind for healthy pregnancy
Twin pregnancy requires careful monitoring due to increased maternal and fetal risks. Early confirmation, regular antenatal visits, proper nutrition, and appropriate weight gain are essential. Close fetal surveillance and timely delivery planning help prevent complications and promote healthy outcomes for both mother and babies.
HEALTH-AND-FITNESS
8 simple brain exercises to boost memory, focus and mental health
One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging the mind helps to support memory, emotional balance, and daily function
HEALTH-AND-FITNESS
Everything you need to know about hysterectomy: Reasons, types, and what to expect
The uterus, essential for reproduction and hormonal balance, may sometimes require surgical removal called hysterectomy. Suggested for conditions like fibroids, adenomyosis, prolapse, cancer, or uncontrollable bleeding, it can be total or partial, sometimes including ovaries and fallopian tubes.
HEALTH-AND-FITNESS
Postpartum Care Guide: How to protect mother and child in the first six weeks after delivery
The postnatal period is a crucial six weeks after delivery requiring careful monitoring of bleeding, uterine recovery, nutrition, emotional health, and breast care. Exclusive breastfeeding, kangaroo mother care, infection prevention, and timely medical consultation ensure safe recovery and healthy growth for both mother and newborn
HEALTH-AND-FITNESS
Vegetarian diet tips to fight anemia: 5 healthy foods to beat fatigue, hair loss, more
Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin B12, or folate deficiency. Vegetarians can prevent it by consuming iron-rich foods like spinach, lentils, chickpeas, and rajma, paired with vitamin C.
HEALTH-AND-FITNESS
All about neonatal jaundice: Early symptoms, causes, diagnosis tests, and complications
Neonatal jaundice is a common condition in newborns caused by elevated bilirubin levels, leading to yellow discoloration of the skin and eyes. While usually physiological and self-limiting, early onset or rapidly rising bilirubin may indicate pathology requiring prompt assessment, monitoring, and treatment such as phototherapy.
HEALTH-AND-FITNESS
What is cervical cerclage? Benefits, risks, and when doctors recommend it
Cervical cerclage is a surgical procedure performed to prevent preterm birth and second-trimester pregnancy loss in women with cervical insufficiency. A stitch is placed around the cervix to prevent painless dilation, improving pregnancy outcomes when done timely and in appropriately selected patients
LIFESTYLE
Turn Valentine’s Week into your own love story, tune into these romantic masterpieces for lasting memories
Turn Valentine’s Day into a memorable bookish date by sharing heartfelt novels, cozy reading spaces, and meaningful literary gifts. From romantic classics to poetry and letters, these books help couples connect, reflect, and create lasting memories together through stories.
HEALTH-AND-FITNESS
Want to build muscles? Include these 5 foods in your daily diet
Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods like eggs, fish, milk, lentils, and nuts promotes recovery, endurance, and overall physical performance.
HEALTH-AND-FITNESS
Respiratory tract infections explained: Symptoms, causes and prevention
Respiratory tract infections (RTIs) are among the most frequent illnesses worldwide, ranging from mild colds to serious pneumonia, influenced by age, environment, travel and immunity, yet largely preventable with simple measures. Know the symptoms, causes, risk factors, and preventive tips
HEALTH-AND-FITNESS
Health benefits of walking right: The hidden mind-body link of this easy exercise
Health benefits of walking: Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.
HEALTH-AND-FITNESS
No exercise, prolonged sitting and poor sleep among biggest causes of heart diseases
The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, these seven lesser-known truths reveal why heart health is far more complex, and personal, one thinks.
LIFESTYLE
From boyfriend fits to oversized ones, hoodies have become a fashion staple for a reason
Once borrowed from boyfriends and street culture, the hoodie has evolved into a fashion staple loaded with meaning. From comfort dressing to celebrity influence, today’s hoodie isn’t just worn, it’s felt.
HEALTH-AND-FITNESS
Stop Vitamin B12 deficiency with these 5 healthy foods in daily diet
Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help maintain healthy levels naturally.
LIFESTYLE
Common mind games people play to make you feel guilty, how to not fall into the trap
Guilt is one of the most powerful emotional tools people use to control others, often without shouting or obvious threats. Here are some common mind games that make people feel responsible for emotions, outcomes, and choices that are not truly theirs.
HEALTH-AND-FITNESS
Add these food items to your daily diet to improve calcium levels naturally
Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich foods like dairy products, leafy vegetables, nuts, seeds, and fortified foods is vital for overall health.
LIFESTYLE
8 items on your work desk that boost productivity, improve concentration
Revamping your desk with simple, minimalist additions can enhance focus and productivity. An organised, clutter-free workspace reduces distractions, improves efficiency, and creates a lively, motivating environment for study or work.
HEALTH-AND-FITNESS
What is ASMR and why people are watching these videos to relax online?
ASMR videos benefits: ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.
HEALTH-AND-FITNESS
4 simple brain exercises to improve focus, keep memory sharp
Easy brain exercises at home: Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
