Nivedita

HEALTH-AND-FITNESS

Symptoms of heart attack in women: Don't ignore these 8 warning signs

Causes of heart attack in women: Women are at a higher risk of heart attacks as compared to men. Symptoms of heart attacks in women can be subtler than in men, making early detection and treatment more challenging. Follow these expert advice from a cardiologist to reduce risks and understand symptoms.

HEALTH-AND-FITNESS

Why are millennials and Gen Z more prone to cancer? Expert explains how to prevent it

Causes of cancer: A recent study shows a significant rise in the incidence of 17 cancer types, with some forms showing 2–3 times higher rates in those born in the 1990s compared to those born in 1955. An oncologist explains the potential reasons for this worrying trend, suggests ways to reduce risks.

HEALTH-AND-FITNESS

Best exercises: From glute activation to improved posture, 7 benefits of hip thrust and how to do it right

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. Follow these expert tips to understand the right way to proceed with hip thrust exercises and it's benefits.

HEALTH-AND-FITNESS

Breastfeeding Awareness Week: Doctor's guide to pros and cons of pumping

Modern lifestyles and various personal circumstances often necessitate alternatives to direct breastfeeding. One such alternative is pumping. Here are the pros and cons of pumping to make a more informed decision.

HEALTH-AND-FITNESS

Alzheimer's symptoms: These lifestyle changes will help minimise early signs of dementia

Early signs of Alzheimer's: Incorporating these lifestyle changes into daily routines can help support brain health, manage Alzheimer’s symptoms, and improve overall quality of life.

HEALTH-AND-FITNESS

Fructose intolerance: Manage the condition with these 7 healthy alternatives

Managing fructose intolerance: If you are living with this condition, you know the importance of reducing or eliminating fructose from your daily diet. You can, however, consider these alternatives to prevent symptoms and avoid complications.

HEALTH-AND-FITNESS

Health benefits of eating almonds on empty stomach: Manage blood sugar, keep skin healthy

Health benefits of almonds: Whether eaten raw, roasted, or incorporated into various dishes, almonds give a satisfying crunch and subtle flavour. Their natural goodness supports overall well-being, aids in digestion, and helps regulate blood sugar levels.

HEALTH-AND-FITNESS

What is heart arrhythmia: Symptoms, cure and treatment

Causes of heart arrhythmia: Cases of irregular heartbeat, which includes conditions where the heart beats too quickly, too slowly, or even erratically, are rising because of high stress levels. If you suspect you have an arrhythmia or are experiencing symptoms, seek medical attention promptly.

HEALTH-AND-FITNESS

Diabetes diet restrictions: From white bread to pastas, avoid these 8 foods if you are a diabetic

Worst foods for diabetics: If you are a diabetes patient, managing blood sugar levels is crucial. If you exercise regularly and stay active, you must pay attention to your daily diet as well. Here's a list of foods you must avoid to ensure your blood sugar level stays in control.

LIFESTYLE

International Beer Day 2024: Say cheers to beer shampoo benefits for shiny hair, stop dandruff

Beer haircare benefits: Packed with B vitamins, proteins, and minerals like iron and magnesium, the natural sugars and proteins in beer enhance shine, boost volume, and add a healthy glow to your hair. However, remember to use beer in moderation and consider any potential allergies or sensitivities before starting.

HEALTH-AND-FITNESS

Stress, poor sleep, hormonal imbalances can lead to brain fog, cure it in these 8 effective ways

Causes of brain fog: Common causes of brain fog include poor sleep, chronic stress, poor diet, dehydration, and hormonal imbalances. Brain fog can also be a symptom of underlying health conditions such as chronic fatigue syndrome, fibromyalgia, or nutritional deficiencies.

HEALTH-AND-FITNESS

Exercise tips: 6 best evening workouts for better sleep

Best exercises before bed: Gentle activities like yoga, Tai Chi, or a moderate walk help calm the mind and body, making it easier to transition into restful sleep. Do these expert-approved exercises daily to improve your sleep quality in the night.

HEALTH-AND-FITNESS

All about influenza, viruses and pneumonia: Key differences between the three, causes, symptoms

Flu season tips: Influenza, viral infections, and pneumonia can cause a number of health complications, if not detected or treated in time. Here's everything you need to know about their distinct symptoms, causes, and treatments that will help you protect yourself during flu season and beyond.

HEALTH-AND-FITNESS

Boost your heart health naturally with a balanced diet, daily exercises, meditation to reduce stress

Ways to prevent heart diseases: Here are expert-approved tips for keeping your heart healthy with a balanced diet, regular exercise, and by keeping stress at bay.

HEALTH-AND-FITNESS

Myths and facts of lung cancer: Does it affect only men? Are the symptoms obvious?

Lung cancer symptoms: For efficient prevention, early identification, and treatment of lung cancer, it is important to know everything about this grave disease. For starters, know that despite having a high death rate, lung cancer does not necessarily result in death.

HEALTH-AND-FITNESS

Ultra-processed food and cancer risk: Say no to instant noodles, ready-to-eat meals, sugary drinks

Ultra-processed foods may be convenient, but their potential link to increased cancer risk should not be ignored. By being aware of these dangers, prioritising whole, nutrient-dense foods, and minimising ultra-processed food consumption, you can significantly reduce your exposure to harmful substances and improve your overall health. 

HEALTH-AND-FITNESS

Home remedies for cognitive decline: Manage memory loss, prevent diabetes and hypertension

Cognitive decline presents a significant challenge for India's ageing population. Early awareness, detection, and proactive lifestyle changes are essential. By taking these proactive measures, families and communities can effectively address this growing concern and support the well-being of older adults.

HEALTH-AND-FITNESS

Reduce demential and Alzheimer's risk with these foods in your daily diet

Alzheimer’s and dementia are progressive neurological conditions characterised by cognitive decline and memory loss. Incorporating these nutrient-dense foods into a balanced diet, combined with regular physical activity and mental stimulation, can contribute in maintaining cognitive health and potentially reducing the risk.

HEALTH-AND-FITNESS

Migraine: Control headaches, identify triggers, manage pain with these expert tips

Migraine is a neurological condition characterised by recurrent, intense headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. Read this article to understand the do's and don'ts of managing migraine.

HEALTH-AND-FITNESS

Cure childhood obesity at home: Expert tips to foster healthy environment, adequate eating habits and more

Childhood obesity is a rising health concern characterised by excess body fat that can impact a child's health and well-being. Early intervention and a supportive environment are some of the methods to manage. Read here to understand more effective tackling strategies while avoiding the feelings of a daily chore.

HEALTH-AND-FITNESS

Magnesium deficiency: Include these foods in your daily diet to manage healthy level

Magnesium is a vital mineral that performs a crucial role in numerous bodily functions. It ensures muscle regulation, energy production, and more. Here's all you need to know about why it's essential for the body and how to maintain optimal intake.

HEALTH-AND-FITNESS

Are online homoeopathic consultations effective? Watch out for these risks before treatment

Online homoeopathic consultations: It is a convenient and accessible way to receive personalised healthcare from the comfort of your home. Howeer, beware of the pitfalls of online consultations. If the treatment is faulty, you could be paying a heavy price healthwise.

HEALTH-AND-FITNESS

Can non-smokers get lung cancer? Expert tips to identify symptoms of lung cancer, prevent risks

World Lung Cancer Day: Even though smoking is still a significant risk factor, lung cancer can occur in non-smokers too. By understanding the various environmental and genetic factors contributing to lung cancer in non-smokers, recognising symptoms early, and taking preventive measures, individuals can significantly reduce their risk.