Nivedita

HEALTH-AND-FITNESS

Superfoods to shed your extra kilos: Add almonds, chia seeds, green tea to your daily diet

Healthy and mindful morning routine is extremely crucial to kickstart the metabolism on the right note and set the tone for the rest of the day. Here are 5 superfoods that should be a part of your morning routine for effective weight management.

HEALTH-AND-FITNESS

Symptoms of perioral dermatitis: Burning sensation, dryness, rashes and others

Perioral dermatitis is a facial rash that typically appears around the mouth, causing redness, bumps, and mild peeling. Here are its symptoms, causes and treatment strategies.

HEALTH-AND-FITNESS

Sinusitis during monsoon: Causes, symptoms, and prevention strategies

The monsoon season requires extra vigilance to prevent sinusitis and other infections. By taking preventive measures and seeking timely medical help, one can enjoy the rains without compromising on health.

HEALTH-AND-FITNESS

Digestive issues to increased inflammation: How stress impacts gut health, appetite

Stress can significantly disrupt gut health by causing digestive issues, inflammation, and microbiome imbalances, while also altering appetite and eating patterns. These effects can lead to discomfort and exacerbate existing digestive disorders.

HEALTH-AND-FITNESS

All about throat tumour: Causes, symptoms and prevention strategies

Throat tumor is an abnormal growth of cells in the tissues of the throat, which can be benign or malignant. Symptoms may include difficulty swallowing, a persistent sore throat, and changes in voice.

HEALTH-AND-FITNESS

6 reasons why daily walking is essential for joint and bone health

Walking daily is an easy, yet very powerful, strategy to keep and improve the health of your bones and joints. The advantages of walking are numerous, ranging from increasing blood circulation and weight management to increasing muscle strength and mobility.

HEALTH-AND-FITNESS

Sarcoma and bone cancer in children: Look out for these symptoms, treatment options

Sarcoma and bone cancer in children are rare but serious conditions involving tumors that originate in bones or soft tissues. Early detection and treatment are crucial, with options including chemotherapy, radiotherapy, and surgery.

HEALTH-AND-FITNESS

Health benefits of sprouts: Improves digestion, manages weight, boosts immunity, more

Sprouts are nutrient-dense young plants germinated from seeds, offering high levels of vitamins, minerals, and antioxidants. Here are eight benefits of incorporating sprouts into your diet.

HEALTH-AND-FITNESS

Common breastfeeding problems and expert solutions for new moms

Breastfeeding is an ongoing effort that needs encouragement and assistance. In order to handle persistent issues, husbands, relatives, and occasionally lactation experts or gynecologists should be consulted.

LIFESTYLE

Monsoon haircare: 7 Ayurvedic practices to keep your hair healthy, long, frizz-free

Hair care tips: Monsoon is the time when you need to take extra care of your hair. By integrating these Ayurvedic principles into your hair care regimen, you can nurture and sustain healthy, lustrous hair naturally.

HEALTH-AND-FITNESS

10 health benefits of drinking fenugreek water empty stomach

Health benefits of fenugreek seeds soaked in water: The soaking allows the seeds to release their bioactive compounds into the water. These compounds are responsible for fenugreek's various health benefits, such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers.

LIFESTYLE

Get rid of acne scar naturally: Use these dermatologist-approved home remedies for clear skin

Acne scars are skin imperfections left behind after acne lesions heal. They occur due to inflammation and damage to the skin's deeper layers caused by severe acne or improper handling of acne lesions. Try these dermatologist-approved home remedies to get ride of these imperfections.

HEALTH-AND-FITNESS

Symptoms of breast cancer, and 7 ways to understand, manage your risk

Breast cancer: By understanding your individual risk factors and taking proactive steps, you can empower yourself to manage and reduce your risk of breast cancer. Regular communication with your doctor is key to developing a personalised risk management plan.

HEALTH-AND-FITNESS

FAQs on chemotherapy: Is it always painful? What are its side effects? Is hair loss inevitable?

Some of the anxieties and misconceptions about chemotherapy can be reduced by being aware of its realities. To make the best decisions for your health, always talk with your oncologist about your concerns and treatment options.

HEALTH-AND-FITNESS

Diabetes diet: Stay away from these 7 fruits if you are diabetic

Diabetes diet: If you are managing diabetes, it is vital that you keep an eye on portion control and monitor overall carbohydrate intake. Consulting with a your or dietitian can provide personalized guidance to manage these factors effectively.

HEALTH-AND-FITNESS

Monsoon health tips: Take these essential steps to protect your child's ENT health during rainy season

Monsoon wellness: Take extra care of your child's ear, nose, and throat (ENT) health during the rainy season by keeping their ears dry, avoiding contaminated water, and maintaining nasal hygiene, among other preventive steps to infections and ensure well-being.

HEALTH-AND-FITNESS

What to eat: 8 foods that increase your platelet count naturally

What to eat: Incorporating these foods into your diet can help maintain and increase your platelet levels naturally. However, if you have a significant platelet deficiency, it's essential to consult with a healthcare professional for proper diagnosis and treatment.

HEALTH-AND-FITNESS

Hormonal imbalance can lead to diabetes, PCOS and hyperthyroidism, here's how to fix it

Hormonal imbalance in body can lead to conditions like polycystic ovary syndrome (PCOS), hypothyroidism, hyperthyroidism, and diabetes. This imbalance is a result of a variety of factors such as stress, diet, medical conditions, and certain medications. Follow these effective tips to correct the condition.

HEALTH-AND-FITNESS

Symptoms of cervical cancer in women: Abnormal vaginal bleeding, discharge is a warning sign

Cervical cancer: It is the second leading cause of cancer-related deaths in Indian women. Shockingly, 25 percent of all global deaths from cervical cancer occur in India, highlighting the severity of the issue.

HEALTH-AND-FITNESS

Eye care tips: Strategies to protect children's eyesight and reduce spectacle dependency

Eye care tips for children: By managing screen exposure, promoting outdoor activities, ensuring a nutritious diet, encouraging proper study habits, scheduling regular eye check-ups, considering genetic factors, and limiting digital game time, parents can help safeguard their children's eye health and contribute to their overall well-being. 

HEALTH-AND-FITNESS

Brain infections: Weakened immune system, poor sanitation during monsoon can increase its risk

Brain infections, caused by bacteria, viruses, fungi, or parasites, can lead to serious conditions such as encephalitis and meningitis. Here are some factors essential for effective prevention and management for brain infections.

LIFESTYLE

Difference between eczema and dry skin: Symptoms, causes, treatment strategies

Eczema and dry skin both cause irritation and discomfort, but eczema involves inflammation, redness, and itching beyond the dryness. Managing these conditions often requires specialised skincare routines to soothe and hydrate the skin effectively.

HEALTH-AND-FITNESS

Psychological stress: 8 tips to reduce stress, boost energy levels and improve mental health

Psychological stress: The body's response to psychological stress involves the release of stress hormones like cortisol, which can affect mood, energy levels, and overall mental health. Chronic psychological stress can result in persistent anxiety, depression, and other mental health issues.