Do you have ADHD? Here are 6 ways to manage this neurodevelopmental disorder effectively

Symptoms of ADHD include difficulty sustaining attention, excessive fidgeting, impulsivity, and trouble organizing tasks. (Image: Canva)

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. The exact cause is not fully understood but is believed to involve a combination of genetic, neurological, and environmental factors. Symptoms include difficulty sustaining attention, excessive fidgeting, impulsivity, and trouble organising tasks. Diagnosis involves a comprehensive evaluation by a healthcare professional, which includes clinical interviews, behaviour assessments, and sometimes standardised tests.

The symptoms must be present for at least six months and be evident in multiple settings, such as home and school. ADHD typically emerges in childhood and can persist into adulthood, affecting various aspects of life, including academic performance, occupational functioning, and interpersonal relationships. Effective management often involves behavioural strategies, environmental modifications, and sometimes medication. Here are six things to avoid, according to Madhur Bhalla, a clinical psychologist at Pune’s Brightpath Medical School.

Procrastinating important tasks: Putting off important tasks can lead to increased stress and overwhelm. Breaking tasks into smaller steps and setting deadlines can help manage this.

Multitasking: Trying to juggle multiple tasks at once can be especially difficult for those with ADHD. It’s often more effective to focus on one task at a time to improve efficiency and reduce errors.

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Ignoring routines and structure: Lack of structure can make it harder to stay organized. Creating and sticking to a routine can provide stability and help manage time better.

Overloading yourself: Taking on too many commitments can lead to burnout. It’s important to set realistic goals and prioritise tasks to avoid feeling overwhelmed.

Neglecting self-care: Skipping sleep, neglecting exercise, or having a poor diet can exacerbate ADHD symptoms. Ensuring adequate rest, nutrition, and physical activity is crucial for overall well-being.

Avoiding professional help: ADHD often benefits from a combination of strategies, including professional support. Ignoring therapy, medication, or counselling can hinder progress in managing symptoms.