Best exercises for obesity: Do yoga, strength training, walking to reduce weight easily

Obesity is a medical condition characterised by excessive body fat accumulation that poses a health risk. It is typically measured by the Body Mass Index (BMI), where a BMI of 30 or higher indicates obesity. This condition results from an imbalance between calorie intake and energy expenditure, often influenced by genetics, lifestyle, and environmental factors. Obesity increases the risk of developing serious health issues, including type 2 diabetes, heart disease, hypertension, and certain cancers. It can also lead to reduced mobility, breathing difficulties, and psychological effects like depression. Managing obesity requires a combination of diet, exercise, and medical intervention. Living with obesity can make finding the right exercise challenging, but certain activities can help achieve quick and effective results while being gentle on the joints. Here are some of the best exercises, according to endocrinologist Dr Rahul Nigam, senior consultant at Felix Hospital. (Image: Canva)

Walking: Walking is low-impact, easy to start, and requires no special equipment. It helps burn calories, improves cardiovascular health, and is gentle on the joints. Start with short, brisk walks and gradually increase duration and intensity for better calorie burn. (Image: Canva)

Swimming: Swimming is a full-body workout that’s easy on the joints. It helps tone muscles, increase cardiovascular endurance, and burn calories effectively. Include swimming laps or water aerobics to boost intensity and maximise calorie burning. (Image: Canva)

Cycling: Cycling, whether on a stationary bike or outdoors, provides an excellent cardiovascular workout that strengthens leg muscles while being kind to the joints. Start with moderate cycling sessions and gradually increase speed and resistance to enhance fat burning. (Image: Canva)

Strength training: Building muscle through strength training increases metabolism, helping the body burn more calories even at rest. It also improves body composition by reducing fat. Focus on compound exercises like squats, lunges, and push-ups to engage multiple muscle groups. (Image: Canva)

Interval training: High-intensity interval training (HIIT) alternates between short bursts of intense activity and periods of rest, maximising calorie burn in a shorter time. Start with low-impact HIIT exercises like cycling or walking intervals to avoid strain on the joints. (Image: Canva)

Yoga: Yoga improves flexibility, strength, and mental well-being. Certain poses can aid in weight loss by boosting metabolism and reducing stress, which can contribute to obesity. Combine yoga with more active exercises for a balanced approach to weight loss. (Image: Canva)

Water aerobics: Similar to swimming, water aerobics offers a full-body workout in a low-impact environment, making it ideal for those with joint issues. Participate in water aerobics classes to engage in a structured workout that targets multiple muscle groups. (Image: Canva)