Trying to lose weight? These 8 healthy drinks will help you reach fitness goals fast
Detox drinks can support weight loss by promoting hydration, aiding digestion, and reducing cravings, though they should be used in conjunction with a balanced diet and regular exercise. Here are eight drinks that can help you lose weight.
Detox drinks are beverages designed to support the body’s natural detoxification processes, promoting overall health and well-being. They often contain ingredients like fruits, vegetables, herbs, and spices that are believed to help flush out toxins, improve digestion, and boost metabolism. These drinks can aid in hydration, reduce cravings, and support weight management when included in a balanced diet. While they can offer health benefits, they should complement, not replace, a healthy lifestyle, including proper nutrition and regular physical activity. Detox drinks can support weight loss by promoting hydration, aiding digestion, and reducing cravings, though they should be used in conjunction with a balanced diet and regular exercise. Noida-based dietician Parul Rana suggests some popular detox drinks that may help with weight loss. (Image: Canva)
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Lemon water: Lemon water is made by adding fresh lemon juice to the water. It aids digestion, boosts metabolism and provides vitamin C. The acidity of lemon helps break down fats and improve liver function, promoting overall detoxification and hydration. Drinking lemon water regularly can support weight loss and maintain hydration levels. (Image: Canva)
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Green tea: Green tea contains antioxidants called catechins, especially epigallocatechin gallate (EGCG), which may enhance fat burning. It boosts metabolism and improves fat oxidation, helping with weight management. The mild caffeine content also enhances exercise performance, making green tea a valuable addition to a weight-loss regimen. (Image: Canva)
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Cucumber-mint water: Cucumber-mint water combines cucumber slices and mint leaves in water. Cucumber helps with hydration and is low in calories, while mint aids digestion and curbs appetite. This refreshing drink supports weight loss by improving hydration and digestion, making it a great addition to a healthy lifestyle. (Image: Canva)
Apple cider vinegar: Apple cider vinegar diluted in water, sometimes with lemon juice or honey, can help control blood sugar levels and reduce appetite. It promotes digestion and may support weight loss. Use it in moderation, as excessive consumption can cause gastroenteritis. (Image: Canva)
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Ginger tea: Ginger tea is made by boiling fresh ginger root in water. It has anti-inflammatory properties, aids digestion, and helps reduce hunger. Ginger also boosts metabolism and improves fat digestion, making it an effective drink for supporting weight loss and overall digestive health.
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Beetroot juice: Beet juice, often combined with lemon or ginger, is rich in antioxidants and nitrates. These components can improve blood flow, support liver function, and enhance exercise performance. Beetroot juice aids in detoxification and provides a low-calorie option that complements weight-loss efforts. (Image: Canva)
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Berry detox water: Berry detox water infuses water with a mix of berries like strawberries, blueberries, and raspberries. Berries are high in antioxidants, vitamins, and fibre, which aid digestion, reduce inflammation, and support weight loss. This flavourful drink helps curb hunger while providing essential nutrients. (Image: Canva)
Green vegetable juice: Green vegetable juice blends vegetables like spinach, kale, and celery. It offers essential vitamins and minerals, supports detoxification, and is low in calories. Drinking green vegetable juice helps curb hunger and provides a nutritious option for weight management and overall health. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
