Yogasana

Yoga benefits: While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses that may help improve your height.

Best yoga asanas: Boost metabolism, stop weight gain with Child Pose, Surya Namaskar, others

Benefits of yoga: Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long.

Best yoga asanas that save you from the health risks of stress and anxiety, calm your mind

Benefits of yoga: The constant hustle of daily life can overwhelm your senses, making it hard to find peace and escape the chaos. This ongoing stress often results in a persistent sense of urgency. Here’s how yoga can help you manage these everyday challenges.

From Sukhasana to Matsyasana, 10 yoga asanas specifically designed to target and ease neck pain

Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain. 

Morning yoga exercises: 5 reasons to include yoga in your morning routine for a healthy skin

Morning yoga poses: Try these seven yoga poses, approved by an expert, including Uttanasana, Adho Mukha Svanasana, and Viparita Karani, that promote healthy skin and help achieve a radiant complexion.

International Yoga Day 2023: Cool but tough to perfect, here's how to tone your abs

International Yoga Day 2023: Combining traditional yoga with acrobatics, aerial yoga offers a fun way to enhance strength, flexibility, and balance while being suspended in mid-air. Here are its health benefits and the precautions you must keep in mind to avoid injuries.

International Yoga Day 2023: Unleash the power within with Kundalini Yoga

International Yoga Day 2023: By awakening the dormant kundalini energy, this dynamic practice offers physical, mental, and spiritual benefits. However, it's important to approach Kundalini Yoga mindfully, understanding its intensity and potential challenges.

International Yoga Day 2023: All yoga poses help you stay fit, but only if you avoid injuries

International Yoga Day 2023: Like any other form of exercise, yoga, too, requires a high level of strength, stability, and body awareness to execute the asanas correctly. Trying out complex yoga poses without proper guidance can have detrimental effects on the body, particularly in the form of muscle pain and ligament tears.

International Yoga Day 2023: Your ultimate guide to yoga inversions

International Yoga Day 2023: From increased blood circulation to improved balance and concentration, yoga inversions are challenging to perfect but promise a world of benefits. Here are the essential beginner-friendly techniques that will help you get introduced to yoga inversions.

International Yoga Day 2023: 5 desk yoga poses to relieve stress and body pain at work

International Yoga Day 2023: Combat the harmful effects of prolonged sitting at your desk with these simple yoga asanas. Enhance focus, alleviate body aches, and uplift your mood without leaving your workspace.

How to get rid of double chin with Face Yoga: Expert tips and exercises

Exercises for double chin: Here’s how to get rid of double chin with Face Yoga. Follow these simple yoga poses and techniques recommended by an expert to reduce facial fat and achieve a chiseled chin.

Yogasana, Mallakhamba to make debut at National Games in Gujarat

The two indigenous sports were for the first time included at the Khelo India Youth Games in Panchkula in May.