Ways To Destress

Best ways to manage stress: Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you can build lasting mental strength and protect your brain from stress.

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

Breathe easy: How breathwork can help reduce stress, sharpen focus, improve productivity

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of unproductive habits, release emotional tension, and feel more energised and capable. Discover the various benefits of breathwork.

Why you should track your mood: Keep your balance, predict mood swings before they hit

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness

Mental health benefits of journaling: Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour. It can help you navigate life with more calm and clarity.

Symptoms of stress at work: Fatigue, mood swings, appetite loss are early warning signs

Coping with job stress: Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a lack of support. It is important to address this issue by recognising stress early and taking proactive measures.

Chronic stress and anxiety, blood pressure, gut health: Protect your heart with these 5 lifestyle changes

Chronic stress symptoms: Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive health. Check out  5 lifestyle changes to help reduce the damaging effects of stress.

10 ways to stop procrastinating and get back to your work routine

How to overcome procrastination: Breaking the cycle of procrastination requires self-awareness, discipline, and the right strategies. By identifying the causes of your procrastination, managing your time effectively, and creating a structured routine, you can regain control.

Don't suppress your emotions, here's how sharing your feelings reduces stress, improves health

Bottling up emotions can have serious consequences for your stress levels, mental health, physical well-being, relationships, and problem-solving abilities. Sharing your feelings and seeking support can help mitigate these issues, leading to a healthier and more balanced life.

Reduce stress, boost energy levels, improve mental health with these expert tips

Reducing psychological stress is essential for maintaining mental health and boosting energy levels. Common symptoms include anxiety, irritability, fatigue, difficulty concentrating, and sleep disturbances. Here are eight tips to help you manage stress and improve your overall well-being.

Ancient Chinese wisdom: What’s the ‘Wu Wei’ way of life and how it can benefit you

Wu Wei philosophy: Wu Wei is not about passivity or inaction—it is about taking action in a way that is harmonious and in tune with the natural rhythms of life. 

From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace

While each of these practices might seem simple on its own, together they create a holistic approach to nurturing the mind and soul. None of these require drastic changes but rather small, consistent actions that foster a sense of tranquillity and contentment.

Stress relief with tea meditation: Uncover this ritual's surprising benefits for mind and body

Tea meditation for beginners: If you're seeking stress relief, improved digestion, or enhanced focus, tea meditation might be worth trying. This ancient practice provides various benefits through the simple, mindful act of enjoying a cup of tea. Read on to learn more.

Stress and acne breakouts, eczema, psoriasis: 7 ways to manage stress, improve skin health

Stress can wreak havoc on your health, and your skin is often the first to show the signs. Managing stress isn't just vital for your mental well-being, it is also essential for maintaining healthy, glowing skin. Here are ways to combat stress and keep your skin glowing.

7 different body parts that are affected by stress and anxiety

Stress and anxiety: Understanding how stress and anxiety impact the body underscores the importance of managing these conditions effectively.

From Zen meditation to Ikebana, 5 ancient Japanese techniques to reduce stress quickly

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away from your life.

Stress and sedentary living pulling you down? These 9 healthy choices will jumpstart fitness journey

Ditch the couch potato lifestyle and welcome an active way of living. Introduce these simple yet impactful changes into your daily routine to bid farewell to sedentary habits.

Stress: Avoid these food items to control your cortisol level

How to reduce stress: Cortisol, often dubbed the "stress hormone," plays a vital role in the body's response to stress. By avoiding these cortisol-spiking foods, you can deal with your stressful days better.

Stress causes acne, eczema, psoriasis and dermatitis. Here's how to keep your skin healthy

Acne, eczema, psoriasis and dermatitis are skin conditions that become worse because of stress. Follow these stress-reducing techniques into your routine to take care of your mental health, and keep yourself away from these skin conditions.

Stress management: 8 self-calming techniques to relax instantly

How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being. 

Effects of chronic stress on health: Here's how it can lead to diabetes, high blood pressure and muscle pain

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

Stress can worsen your oral health, grinding teeth and clenching jaws are serious stress-related triggers

Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums.

10 ways to connect with nature for better mental well-being, try outdoor yoga or water therapy

Taking the time to immerse oneself in the beauty and serenity of nature can bring about transformative changes in our mental health. Here’s how. 

Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health

Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.