10 ways to connect with nature for better mental well-being, try outdoor yoga or water therapy

Simply walking amidst nature can have profound effects on mental health (Image: Canva)

Finding solace in nature has become more essential than ever these days for our mental health, thanks to our overpacked schedules and sedentary lifestyles. When the days get tough, the rhythmic flow of a stream, the rustling leaves in a forest, or the sight of a majestic mountain peak can work wonders on our well-being.

Scientific research continues to uncover the profound benefits of connecting with nature, offering a holistic remedy for stress, anxiety, and overall mental health improvement. Find below an array of experiences and encounters with Mother Nature that could help you heal and be happy from within:

1. Nature walks and hikes

Simply walking amidst nature can have profound effects on mental health. Whether it's a stroll through a nearby park, a hike in the hills, or a beachside walk, the movement combined with the natural surroundings helps in reducing rumination, improving mood, and enhancing creativity.

2. Camping and stargazing

Disconnecting from technology and spending a night under the stars offers a profound sense of connection with the universe. Camping allows us to embrace the simplicity of nature, fostering a deeper appreciation for the world around us.

3. Gardening therapy

Getting your hands dirty in the soil while tending to plants is therapeutic. Gardening encourages mindfulness, reduces symptoms of depression, and provides a sense of accomplishment as you watch your plants grow and thrive. Even a small balcony garden can work wonders for your mental health.

4. Outdoor yoga and meditation

Practicing yoga or meditation in a natural environment amplifies the benefits. The combination of deep breathing, stretching, and mindfulness amidst the calming embrace of nature can significantly reduce stress and anxiety levels.

5. Wildlife observation

Observing wildlife in their natural habitat can create a deep connection with nature. Whether it's birdwatching, observing marine life, or admiring butterflies in a meadow, this immersive experience can bring a sense of awe and wonder, fostering tranquility and mental well-being.

6. Outdoor mindfulness activities

Activities like nature journaling, sketching landscapes, or capturing photographs of natural scenery prompt mindfulness. Engaging the senses in the observation and appreciation of nature helps in grounding oneself, promoting relaxation and mental clarity.

7. Nature retreats and ecotherapy

Attending nature-based retreats or engaging in ecotherapy programs structured around nature-based activities and counselling can facilitate healing and rejuvenation of the mind.

8. Water therapy

The sound of water, be it a gentle stream, crashing waves, or the patter of rain, has a soothing effect on the mind. Spending time near water bodies induces a state of relaxation, reducing stress and promoting mental peace.

9. Forest bathing (Shinrin-Yoku)

Originating from Japan, the practice of forest bathing, or Shinrin-Yoku, involves immersing oneself in a natural setting. It's not about physical exertion but rather about absorbing the atmosphere. Studies reveal that spending time in forests can reduce cortisol levels, lower blood pressure, and boost the immune system.

10. Conservation and volunteering

Engaging in conservation efforts or volunteering for nature-related causes provides a sense of purpose and belonging. Contributing towards preserving natural spaces positively impacts mental health by fostering a sense of community and accomplishment.