Vitamin D

A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity. As winter nears, experts urge people to prioritise D3 for its superior role in protecting against infection. It's a supplement swap that could make all the difference.

Everything you need to know about hyperparathyroidism: Types, effects and management

Hyperparathyroidism involves excess parathyroid hormone secretion, classified as primary, secondary or tertiary based on the cause. It leads to bone resorption, renal stones, hypertension, and gastrointestinal effects. Diagnosis involves calcium, PTH and phosphate testing. Management includes surgery, hydration, and treating underlying causes.

Does low vitamin D influence your thyroid hormones? Here’s what an endocrinologist say

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.

Vitamin D benefits for bones, immunity, and muscles and who is most at risk of low levels

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact your well-being. Here’s how limited sun exposure can affect you, and expert-tips on how to get enough of this nutrient

Vitamin D and colon cancer: 5 ways the Sunshine Vitamin lowers colon carcinoma risk

Vitamin D, also known as the sunshine vitamin, has been known for some time to do more than just benefit bone health. Studies have suggested that it can be highly effective in preventing colon cancer by regulating cell proliferation, enhancing immune function, and inhibiting inflammation.

Build stronger bones in just 30 days: The complete nutrition guide

Stronger bones do not require extreme dieting. Just follow thoughtful eating consistently. For 30 days, follow this plan, and you will probably feel all energized, stronger, and healthier.

Bone and Sarcoma Awareness Month: Nutrition tips for bone health from infancy to old age

July is Bone and Sarcoma Cancer Awareness Month. Here’s how to keep your bones strong with nutrition—from infancy to old age—expert tips from a clinical nutritionist.

Experiencing bloating, weight loss or weakness? It could be malabsorption

Malabsorption syndrome affects your ability to absorb nutrients, causing diarrhea, foul-smelling stools, fatigue, bone pain, and deficiencies. Early diagnosis and targeted treatment can help manage symptoms and prevent serious complications.

Chronic fatigue? Your indoor routine could be the cause of Vitamin D deficiency

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your mood steady. But with so much time spent indoors, between remote work, endless screens, and home routines, many of us are running low on it, often without even knowing. Here’s how to recognise the subtle warning signs, why your indoor life could be partly to blame, and a few simple ways to sort it out.

6 reasons why India’s Vitamin D deficiency is a hidden health emergency 

Vitamin D deficiency symptoms: Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor lifestyles are major causes. Here is why it is spreading fast and what experts suggest to prevent the condition.

Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency

Foods high in vitamin D: Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For those with limited sun exposure, a combination of these foods and moderate sunlight can help maintain optimal Vitamin D levels.

Diet tips for strong bones in children: Include banana smoothie, ragi dosa, spinach and methi paratha in diet plan

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add  nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.

Spending more time indoors? Less sunlight can affect your mood and mental health 

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light exposure, therapy, vitamin D, and activity may help maintain well-being.

Sunshine and diet tips: How to get enough vitamin D, especially if you have kidney disease

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, there are some foods that may also help.

Dangers of Vitamin D overdose: Kidney stones, nausea, vomiting, other health risks

Vitamin D is essential for various bodily functions. However, it’s important to follow the recommended daily limits to avoid risks of overdose. Always consult your doctor before taking vitamin D supplements, especially if you're unsure about your vitamin D levels.

Diet guide: Include leafy greens, lean meats, citrus fruits to get all your vitamins and minerals

Taking supplements to fulfil nutritional deficiencies has become quite popular nowadays, but there is no substitute to healthy food rich in vitamins and minerals.

Battling vitamin D deficiency: Simple steps to soak up sunlight and boost your well-being

Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich foods like fatty fish and fortified dairy products into your diet can be an effective way to combat deficiencies. Here’s how: 

Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body

Vitamin D deficiency symptoms: A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D levels and prevent the negative effects of deficiency.

Health benefits of vitamin D in daily diet: Boost bone health, immune functions and more

Diet tips: Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

Vitamin D and kidney health: Your fatigue and weak bones are telling you something

The kidneys are vital for vitamin D metabolism, converting it into its active form to maintain bone health and regulate calcium and phosphorus levels. In chronic kidney disease (CKD), this function is impaired, increasing the risk of vitamin D deficiency and fractures. Understanding the kidneys' role in vitamin D is vital for bone health, especially for those with kidney issues.

Best ways to boost your vitamin D naturally: Sunlight, foods, and supplements

Foods high in vitamin D: It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency. Foods rich in Vitamin D, such as fatty fish, egg yolks, fortified products, and mushrooms, can help.

Fatigue, bone pain, weak muscles, hair loss are signs of Vitamin D deficiency, here's how to fix it

Symptoms of Vitamin D deficiency: Are simple tasks like lifting groceries, climbing a simple flight of stairs, triggering joint aches, or is persistent back pain making you suspect something more serious? It could be a vitamin D deficiency. This essential nutrient is crucial for health, and its absence can lead to various issues. Here's how.

All about hormonal acne: Causes, symptoms and treatment strategies

Hormonal acne refers to acne that is primarily influenced by hormonal fluctuations, typically occurring during puberty, menstruation, pregnancy, or menopause. Here are its symptoms, dietary changes and herbal remedies to deal with this skin condition.

Vitamin D deficiency signs: Fatigue, back pain, hair loss are symptoms of low Vitamin D

Symptoms of low vitamin D: Vitamin D plays a vital role in maintaining bone health, supporting the immune system, and regulating mood. A deficiency in this vitamin can negatively impact your well-being. Discover the symptoms of this deficiency and how to address them.

Combat vitamin D deficiency for stronger bones and improved immunity

Vitamin D deficiency: Sunlight is essential for bone health and preventing vitamin D deficiency. Combining sunlight exposure, supplementation, and regular monitoring can improve skeletal health and vitality.