Sleep Disorders

Struggling with sleepless nights? A new study links chronic insomnia to cognitive decline and accelerated brain aging. Here's what you need to know about insomnia's long-term effects on your brain.

Nutmeg benefits: 9 health benefits of nutmeg in daily diet, best ways to consume it

Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.

Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life

Sleep disturbances can suggest underlying issues like insomnia, sleep apnea, or restless legs syndrome. Common signs include trouble falling asleep, frequent waking, loud snoring, and daytime fatigue. Discover the various symptoms of sleep disorders.

What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with  proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a regular sleep routine and managing stress, can go a long way in supporting stable blood sugar levels: 

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.

Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed

Easy exercises to do in bed: Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.

Sleep apnea and heart health: Here's how poor sleep puts strain on your heart

Sleep apnea could lead to higher blood pressure, increased risk of arrhythmias, and even heart failure. Chronic stress on the cardiovascular system can contribute to the development of coronary artery disease. Here's how addressing this sleep disorder is vital for maintaining heart health.

Foods to avoid before bedtime: Stay away from caffeine, sugary drinks and others to sleep well

Worst foods to eat at night: Sleep is crucial for overall health and well-being. But certain types of foods can disrupt sleep patterns and make it difficult to fall asleep or stay asleep at night. Here are some food groups to avoid consuming close to bedtime.

Apple’s sleep apnea detection tool: Symptoms of this sleep disorder, how to prevent it

How to manage sleep apnea: Apple's new feature for the Apple Watch uses a tool called "breathing disturbances" to help detect sleep apnea, a common but serious sleep disorder. This tool monitors breathing patterns while you sleep, looking for signs of problems like blocked airways.

Best sleep tracking apps: Monitor sleep quality, identify disturbances for proper shut-eye

Sleep monitor app: In today's fast-paced world, getting a good night's sleep can be a challenge. Sleep tracking apps can help you understand your sleep patterns, identify sleep disturbances, and make changes to improve your sleep quality. Here are three apps that could help you sleep like a baby…

Stress, poor sleep, unhealthy diet and other ways you are harming your nervous system

By recognising and eliminating habits that harm it, you can take proactive steps to protect your nervous system and enhance your quality of life.

Tired of morning fatigue? Here are all the health benefits of sleeping early

Benefits of early sleep: The benefits of going to bed early are undeniable. Prioritising sleep boosts your mental and physical health, sharpens your mind, and increases energy. Here’s why  you should turn off the screens, unwind, and sleep early.

Everything you need to know about hypersomnia: Symptoms, causes, how to cure this sleep disorder

Hypersomnia is a serious sleep disorder that is more than just the feeling of tiredness after a poor night’s sleep. It is a chronic condition where a person feels the need to sleep during the day, often taking long naps that do not relieve the tiredness.

Cure for insomnia: Improve your sleep quality with these effective strategies

Are you struggling with insomnia? Amidst the hustle and bustle of modern life, you may experience restless nights and sleepless hours. Here's how to overcome insomnia and achieve better sleep.

Do you sweat at night? Watch out for menopause, hormonal disorder, cancer, more

Night sweat: Understanding the cause of night sweats is crucial for appropriate management and treatment. Here are ten potential causes of night sweat.

Nocturia: Frequent nighttime urination? Pay attention, your bladder is trying to tell you something

Managing nocturia: Does waking up multiple times during the night to urinate disrupt your sleep? Addressing nocturia is vital not only for improving sleep quality but also for identifying and managing any associated health conditions that may require medical attention. Here’s why it's important to take action.

Tips for better sleep: 7 healthy bedroom habits that will improve your sleep quality

Healthy sleep habits: By adopting a few simple bedroom habits, you can create an environment and routine that promotes restful sleep.

International Sleep Day 2024: These 8 foods in your diet can help you sleep better every night

World Sleep Day 2024: Incorporating sleep-friendly foods and drinks into your evening routine can promote better sleep quality. Options like almonds, chamomile tea, kiwi, and tart cherry juice contain compounds like melatonin and magnesium that aid relaxation.

World Sleep Day 2024: Here's what your body is indicating if you sleep too much

World Sleep Day 2024: Oversleeping, while initially seeming like a luxury, can lead to various health issues and impact daily life. Understanding the factors contributing to oversleeping, from medical conditions to lifestyle choices, empowers individuals to take charge of their sleep habits.

World Sleep Day 2024: Why cancer treatment can lead to insomnia, anxiety and fatigue

World Sleep Day 2024: Cancer treatment often leads to fatigue and sleep disturbances, posing additional challenges for patients. Here are some common reasons for sleep disruptions, and tips for better sleep quality.

Symptoms of postpartum depression: Watch out for fatigue, loss of appetite, insomnia, mood swings

By recognising the signs of postpartum depression and implementing effective coping strategies, new mothers can navigate this challenging period with resilience and support.

Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better

How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.

Home remedies to cure sleep apnea: Lose weight with yoga and regular exercises, use oral appliances

Cure for sleep apnea: Regular exercise, including yoga, can boost energy levels, strengthen the heart, and improve sleep apnea symptoms. Yoga, in particular, can enhance respiratory strength and oxygen flow.

Do you snore? Here's everything you need to know about the sounds of sleep and their implications

Causes of snoring can vary across age groups. In children, snoring usually occurs due to the presence of adenoids. In adults, it can be due to various reasons like septal deviation, nasal polyps or tumours.