Symptoms of postpartum depression: Watch out for fatigue, loss of appetite, insomnia, mood swings

Postpartum depression is a type of mood disorder that affects new mothers after childbirth, and typically begins within the first few weeks following delivery (Image: Canva)

The arrival of a newborn brings endless joy, but it can also bring unexpected challenges for new mothers. While it's common to experience fluctuations in mood after childbirth, some women may encounter postpartum depression (PPD), a serious condition that requires attention and support.

Understanding the signs and implementing coping strategies can make a significant difference in managing this condition.

What is postpartum depression?

Postpartum depression is a type of mood disorder that affects new mothers after childbirth. It typically begins within the first few weeks following delivery but can develop anytime during the first year. Unlike the "baby blues," which involve mild mood swings and resolve on their own, postpartum depression is more severe and persistent.

10 symptoms of postpartum depression

Persistent sadness: Feelings of sadness, emptiness, or hopelessness that linger for more than two weeks.

Loss of interest: Lack of interest or pleasure in activities once enjoyed, including caring for the newborn.

Fatigue: Extreme tiredness or low energy levels, even after adequate rest.

Changes in appetite: Significant changes in appetite, resulting in either weight loss or gain.

Sleep disturbances: Insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping).

Irritability: Feeling on edge, restless, or easily irritated, even over minor issues.

Difficulty bonding with the baby: Struggling to form a connection or feeling detached from the newborn.

Negative thoughts: Persistent feelings of worthlessness or guilt, accompanied by thoughts of self-harm or unknowingly harming the baby.

Difficulty concentrating: Trouble focusing, making decisions, or remembering things.

Physical signs: Headaches, stomach problems, or other physical ailments without a clear medical cause.

How to cope with postpartum depression?

First of all, don't hesitate to reach out to a healthcare provider if you suspect you may have PPD. They can offer diagnosis and recommend appropriate treatment options, such as therapy or medication. Cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT) have been shown to be effective in treating postpartum depression. A trained therapist can help you develop coping strategies and address underlying issues contributing to your depression.

Do remember to surround yourself with understanding and supportive individuals, whether it's your partner, family members, or friends. Talking about your feelings with trusted loved ones can provide comfort and perspective. Prioritise self-care by getting adequate rest, eating nutritious meals, and engaging in gentle exercise when possible.

Incorporate relaxation techniques into your daily routine, such as deep breathing exercises, meditation, or yoga. Don't hesitate to ask for help with household tasks or baby care to alleviate some of the pressure. Connecting with other mothers who are experiencing or have overcome postpartum depression can also be reassuring.

Recovery from postpartum depression is a gradual process, so be patient with yourself and celebrate small victories along the way. Remember that with the right support and treatment, you can overcome this challenging period and emerge stronger than before for your new-born and yourself.