Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better

Benefits of an eye mask: Blocking out light can enhance sleep quality. Darkness signals to your body it's time to produce melatonin, the hormone regulating sleep (Image: Canva)

Getting enough sleep can feel like a luxury in today’s fast-paced world, right? After all, who wouldn’t want a well-rested body for improved mood, productivity, and overall health?

But achieving quality sleep can be a common concern. Yet, there's no one-size-fits-all solution, as everyone has their unique approach. Some prefer keeping their room at the perfect temperature, while others find solace in a weighted blanket. Then there are those who rely on soothing music. However, one of the most common solutions is slipping on an eye mask.

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Monika Bahl, from the brand RestRise, shares some key benefits of using an eye mask during sleep.

Benefits of using an eye mask for sleep:

1. Improved sleep quality:

Blocking out light can significantly enhance sleep quality, particularly for those sensitive to light. Darkness signals to your body that it's time to produce melatonin, the hormone regulating sleep.

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2. Enhanced melatonin production:

Creating a dark environment with an eye mask promotes natural melatonin production, leading to better sleep.

3. Promotes relaxation:

The darkness provided by an eye mask fosters a more relaxing environment, aiding in faster sleep onset.

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4. Helpful for shift work or travel:

Ideal for individuals working night shifts or frequent travelers, an eye mask assists in adapting to different sleep schedules or unfamiliar sleeping environments.

5. Reduces disturbances:

Eye masks also help minimise disruptions from lights in your bedroom, such as streetlights or early morning sunlight.

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Tips for using an eye mask effectively:

1. Choose the right material: Look for an eye mask made from comfortable, breathable materials like silk, cotton, or soft foam.

2. Ensure proper fit: The mask should fit snugly but not too tight, as this can be uncomfortable. It should also block out light effectively without pressing against your eyes.

3. Clean it regularly: To prevent irritation and bacteria buildup, wash your eye mask regularly.

4. Use it with other sleep practices: Eye masks work best when combined with good sleep hygiene practices. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment (cool, dark, and quiet), and avoiding stimulants like caffeine close to bedtime.