Reduce Depression

International Panic Day is observed in June 18. Do you know that panic can hamper your sleep, digestion, and even your ability to focus, without you realising it? However, your body often whispers panic symptoms long before your mind registers the stress.

Benefits of Shinrin-yoku: Forest bathing, a natural way to lower stress, boost immunity, more

Forest bathing therapy: This summer, consider making time for a quiet walk among trees. The forest offers a form of self-care that is more than fresh air. Discover the mental and physical health benefits of forest bathing.

Chronic pain can increase risk of depression, warns study

Chronic pain doesn’t just affect your body, it can disrupt your sleep, drain your energy, and take a serious toll on your everyday life. And it’s not just about the physical struggles. Recent research shows a strong link between chronic pain and depression, highlighting how deeply the two are connected. Here’s what you should know.

Symptoms of depression are more common than you think, here’s how to spot the early signs

Signs and symptoms of depression: Extreme sadness, lack of interest, sleeessness, are all signs of poor mental health. Depression doesn’t look the same for everyone, but it’s affecting millions, and it’s growing, says a recent report by CDC. Here is what you should know.

Night owls more prone to depression and anxiety, here's why

Are you an early bird or a night owl? If you are the latter, there's a reason to worry! A recent study suggests that night owls may be prone to depression. Here’s why aligning sleep patterns with natural circadian rhythms and adopting healthier lifestyle choices is important to reduce the risk of depression.

Stress and sweating: Causes, symptoms, cure for anxiety-induced Hyperhidrosis

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing stress management techniques, and seeking appropriate medical care can help you control excessive sweating.

Mental health tips: Simple, everyday strategies to manage anxiety and depression

How to Manage Depression: Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control over your mental health and improve your health.

Causes, symptoms and cure for Seasonal Affective Disorder (SAD)

Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment.

Mental health matters: Natural ways to manage depression without turning to medication

Natural remedies for depression are most effective in mild cases or as complementary practices to professional treatment. Check out a few such remedies.

Physical touch can reduce stress, improve mood, increase social connection

Benefits of touch therapy for mental health: As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind how a simple hug to a reassuring pat on the back can promote relaxation and mental balance.

How to reduce depression: Add spinach, bananas, walnuts to your daily diet to boost mood

Foods that help fight depression: A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 foods that can help you manage depression and improve overall well-being.

Feeling sad? Here's how high cortisol level weakens immunity, makes you prone to illnesses

Did you know that your emotions are closely linked to your immune system? Both happiness and sadness can affect your health in various ways. By focusing on your emotional well-being, you can help prevent a range of illnesses.

Why are you always sad? Blame it on these 7 common habits that trigger sadness

Sadness and anxiety: Recognising these habits and understanding their impact on our emotional well-being is the first step towards positive change.

Foods that reduce anxiety: Add these 5 superfoods to your daily diet to reduce depression naturally

Superfoods for anxiety: Managing anxiety naturally through diet involves making conscious choices about the foods you consume. Include these superfoods in your daily diet to fight anxiety and depression.

10 subtle signs of high-functioning depression that shouldn’t be ignored

Symptoms of high-functioning depression: Recognising the subtle signs of high-functioning depression is the first step towards seeking help and support.

Can food fight depression? Here's what a nutrient-rich diet can do for your mental health

Depression can make even the simplest tasks seem overwhelming. Dwelling in grip of sadness, hopelessness, and disinterest in once-loved activities can be suffocating. Yet, amidst the darkness, there's hope: the transformative potential of a healthy diet.

Health benefits of mushroom: A superfood which manages blood sugar, boosts mood, reduces depression

Health benefits of mushroom: Mushrooms are crucial due to their rich nutritional profile, providing essential vitamins, minerals, and antioxidants while being low in calories. Here are eight lesser-known health benefits of eating mushrooms that deserve more attention.

Signs that you may be suffering with High-Functioning Depression

Causes, symptoms and treatment of High functioning depression: Despite its less apparent nature, HFD can profoundly impact an individual's life, often slipping under the radar of both the person experiencing it and those around them. Watch out for these warning signs which will help you cope with the situation.

8 subtle signs of anxiety you must never ignore, including tension headaches, disturbed sleep

Anxiety and depression: If you find yourself experiencing persistent feelings of unease or distress, don't hesitate to reach out for support. Whether through therapy, mindfulness practices, or lifestyle adjustments, there are numerous strategies to help you navigate the challenges of anxiety and reclaim a sense of peace and balance in your life.

Seasonal affective disorder causes and tips to deal with this type of depression

A type of depression that emerges mostly during the winter months, the symptoms of Seasonal Affective Disorder include feelings of low energy, irritability, lethargy, and mood swings.

Mental health: 10 healthy lifestyle habits to lower the risk of depression

Depression and anxiety: Everyone’s mental health journey is unique, but adopting these healthy lifestyle habits have proven to be instrumental in lowering the risk of depression.

16 tips to reduce stress: Acknowledging it is the first step to recovery

Here's how to tackle stress effectively with expert tips from psychologists. Prioritise self-care, engage in activities you enjoy, and seek support for a balanced and fulfilling life.

Yoga can reduce depression in pregnant women: Study

Yoga can reduce depression in pregnant women and make them feel more attached to their unborn baby, a new study has claimed.