Natural Antioxidants

If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice

Foods rich in antioxidants: Eat blueberries, turmeric, to boost heart health, immunity

Diet tips: Antioxidants play a crucial role in protecting cells from oxidative damage caused by free radicals and unstable molecules that can lead to cellular injury and contribute to ageing and diseases. Here are foods that you can include to ensure optimal antioxidant intake.

Cherry health benefits: Fresh or dried, these tiny fruits help in weight loss, muscle recovery, and more

Nutritional value of cherries: With their high antioxidant content, abundance of essential vitamins and minerals, and numerous health benefits, cherries are truly a superfood.

Ditch refined white sugar, here are 6 reasons why you should make palm sugar a part of your diet plan

Health benefits of palm sugar: Adding palm sugar to your daily diet plan can offer a range of health benefits, from providing essential nutrients to offering higher levels of insulin.

Health benefits of pears: All the reasons why these bell-shaped fruits are a must in your diet

Nutritional value of pears: Are you eating  pears this season? Add these bell shaped fruits into your diet for an array of health benefits. Here is why pears are good for you.

Health benefits of pineapples: A sweet and tangy powerhouse of nutrition

Health benefits of pineapple: Eating pineapple can offer numerous health benefits, from boosting your immune system to supporting weight loss and improving digestion.

10 health benefits of drinking fenugreek water empty stomach

Health benefits of fenugreek seeds soaked in water: The soaking allows the seeds to release their bioactive compounds into the water. These compounds are responsible for fenugreek's various health benefits, such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers.

What do the cracked corners of your mouth say? It could be Vitamin B2 deficiency

Symptoms of vitamin B2 deficiency: Cracked corners of the mouth may signal a vitamin B2 deficiency. Add riboflavin-rich foods like eggs, dairy, almonds, and mushrooms into your diet to help prevent B2 deficiency and promote healthy skin.

Decoding curcumin: 7 health benefits of turmeric you need to know

Turmeric, derived from the root of the curcuma longa plant, is an ancient medicine renowned for its numerous health benefits. Here are 7 compelling reasons why turmeric, and its active compound curcumin, deserve a place in your daily diet.

Health benefits of ginger: A must-have in home remedies for cold and cough, indigestion, menstrual pain

Ginger health benefits: Whether adding a sharp taste to a meal or healing an illness, ginger is a powerful root that promotes health and wellness. Here are 7 reasons why ginger is good for you.

8 essential nutrients for thyroid health: Add Vitamin D, lean proteins, others to your daily diet

Essential nutrients for thyroid: Maintaining thyroid health through a balanced diet rich in essential nutrients can support the proper functioning of this vital gland.

Health benefits of shikanji: Loaded with vitamin C, here's why it should be your go-to summer beverage

What to drink on empty stomach: Starting your day with warm lemon water can boost metabolism and aid detoxification. Staying hydrated with cold lemon water keeps you refreshed and healthy. Here are this refreshing summer drinks other health benefits.

8 health benefits of cinnamon tea, drink it empty stomach for more effect

Health benefits of cinnamon tea: This tea helps in controlling blood sugar levels as well as bad cholesterol levels which will keep your heart healthy. Here are 8 amazing health benefits of having cinnamon tea empty stomach.

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.

Turmeric, dark chocolates, green tea and more: Add these antioxidant-packed gems in your diet

What antioxidants to eat: Incorporating antioxidant-rich foods into your diet isn't just about eating for sustenance—it's about nourishing your body from the inside out, fuelling it with the vital nutrients it needs to thrive. 

Home remedies for sore throat, sneezing, seasonal allergies: Try honey, turmeric, green tea for relief

Causes of seasonal allergies include genetics, environmental exposure, and a weak immune system. Follow these natural remedies to combat common allergies like sore throat, cough, and sneezing.

Is goat cheese good for you? Here are some benefits and side-effects

Goat cheese nutrition: Attention, cheese lovers! Goat cheese can be a valuable addition to your balanced diet but it doesn’t come without any side-effects.

What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day

Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower, Brussels sprouts, cabbage, and green beans are packed with benefits for your body.

Chia seed vs Flaxseed: Which is more nutritious for you?

What to eat: Whether sprinkled atop your breakfast bowl, blended into smoothies, or baked into wholesome treats, these two seeds can elevate the nutritional quotient of your meals. But when it comes to picking one, the choice may be tougher than you’d think.

7 delicious and healthy foods under 50 calories, perfect for snacking

These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals. 

Fruits high in Vitamin C: Add guava, amla, kiwi and others to your diet to boost immunity

Natural sources of Vitamin C: Oranges aren't the only source of vitamin C. Adding these fruits into your diet can enhance your vitamin C intake to boost your immunity and shield yourself against illnesses and infections.

Benefits of plant-based eating: Get all the minerals, vitamins and fibre for your body from plants

Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet.

Free radicals and antioxidants: 5 best antioxidant foods to cure chronic diseases, boost immunity

Antioxidant benefits: Here's how antioxidants safeguard your cells, bolster immunity, and combat aging. Add antioxidant-rich foods like blueberries, spinach, kale, dark chocolate, and walnuts in your diet to get all their health benefits.

Ayurveda and home remedy must-have: This shrub controls diabetes, aids digestion, boosts immunity

Health benefits of giloy: A must-have in Ayurveda or any home remedy, giloy can control your diabetes, boost immunity and promote overall health. Here are different ways you can include this wonder shrub in your diet, from tea to soup and much more.

Lemon water benefits: A refreshing drink loaded with Vitamin C and antioxidants

Health benefits of lemon water: From managing your weight to keeping you hydrated, fitness and diet experts suggest you should start your day with a glass of lemon water in the morning.