7 delicious and healthy foods under 50 calories, perfect for snacking

Strawberries are rich in vitamin C and fibre, promoting satiety and contributing to overall well-being (Image: Canva)

On a look-out for healthy snack options that allow you to stay guilt-free? Fret not. We know finding foods that are both delicious and low in calories can feel like a treasure hunt. We've curated a list of delectable snack options that not only tantalise your taste buds but also fit snugly within the 50-calorie mark. These foods aren't just about calorie counts; they offer a range of nutrients and satisfying flavours that will make your snack time a delightful and guilt-free experience:

1. Cucumber Slices (Per 100 gm: 15 Calories)

Crunchy, hydrating, and incredibly low in calories, cucumber slices are a snack-time hero. Their high water content aids hydration, while their crispness satisfies cravings for a satisfying crunch. Pair them with a dollop of Greek yogurt or hummus for an extra kick of flavour without significantly increasing the calorie count.

2. Strawberries (Per 100 gm: 32 Calories)

Sweet, juicy, and packed with antioxidants, strawberries are a guilt-free pleasure. These vibrant berries are rich in vitamin C and fibre, promoting satiety and contributing to overall well-being. Munch on a handful for a refreshing snack or add them to your yoghurt or oatmeal for a burst of natural sweetness.

3. Air-Popped Popcorn (Per 20 gm serving: Approx. 40 Calories)

Craving something savoury? Look no further than air-popped popcorn. Skip the butter and opt for a sprinkle of herbs or a dash of nutritional yeast to elevate the flavour. Not only is it a low-calorie snack, but it also offers a satisfying crunch and a source of whole grains.

4. Bell Pepper Strips (Per 100 gm: 31 Calories)

Colourful, crunchy, and full of vitamins, bell pepper strips are an excellent choice for snacking. These peppers, whether red, green, or yellow, provide a generous dose of vitamin C and fibre, promoting digestive health and boosting your immune system. Dip them in a homemade salsa or Greek yogurt-based dip for a flavoursome treat.

5. Baby Carrots (Per 100 gm: 41 Calories)

Conveniently bite-sized and packed with beta-carotene, baby carrots are a go-to snack for many health enthusiasts. They offer a satisfying crunch and are a fantastic source of vitamins, supporting eye health and providing a guilt-free snacking option.

6. Blueberries (Per 100 gm: 57 Calories)

Though slightly higher in calories than our 50-calorie limit, a small handful of blueberries keeps you close to the mark and brings a burst of flavour and antioxidants. These little powerhouses are loaded with vitamins, fibre, and antioxidants, supporting brain health and aiding in maintaining healthy skin.

7. Celery Sticks (Per 100 gm: 16 Calories)

Often touted as a negative-calorie food due to its low caloric content and high fibre, celery is a perfect snack for those aiming to shed a few extra kilos. Its crunchy texture makes it an enjoyable snack on its own or when paired with a protein-rich nut butter for a more satiating experience.

Incorporate them into your daily routine to add variety and nutrition to your snacking habits while staying within your calorie goals. But do remember —portion control is key when snacking, even with these low-calorie options.