Healthy Eating

Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist

How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.

12 everyday foods that help your body fight viruses

You know the basics of staying healthy, wash your hands, get enough sleep, and stay active. But did you know that what you eat can also shield you from illnesses. What you eat every day has a big say in how strong your body is against viruses

Why cooking and eating together is the secret to heart health, happy life

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships? Taking time to enjoy food together creates moments of bonding, relaxation, and joy. Here’s how.

Best foods for cancer prevention: Give a nutritious twist to your daily diet to fight cancer

Cancer-fighting foods: While diet alone cannot guarantee cancer prevention, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can support overall health and may reduce the risk.

Simple everyday habits for health and fitness: How walking, stair climbing, and stretching make a difference

Healthy habits: Simple habits such as walking, stair climbing, socialising, stretching, drinking water, and practicing mindfulness can help combat feelings of sluggishness, lack of concentration, and unexplained aches and pains, here’s how.

Celebrate World Health Day with a feast at these Mumbai restaurants

If you are in Mumbai this weekend or travelling to the city on a work trip and looking for healthy meals, check out this list of restaurants serving health-conscious dishes

Exercise regularly, follow a balanced diet, plus 6 other healthy habits to stay fit and fabulous after forty

How to stay healthy: Turning 40 means a series of new challenges for your body and mind. Stay ahead of the game by maintaining your overall fitness using these useful health hacks and tips.

Best time to have citrus fruits: Here's why you should start your day with a glass of lime water

Best times to have citrus fruits: Packed with essential nutrients and health-boosting properties, citrus fruits offer a host of health benefits, from powering up your mornings to post-workout recovery. Here's how to make the most of these juicy delights.

Weight loss and diet: Think food lovers can never lose weight? You are wrong

Think you can't be a food lover and stay fit? Think again! Follow these effective tips for making healthier choices when eating out and achieving your weight loss goals.

How India eats: Godrej’s report reveals top 9 food trends for 2023

From healthy snacking, experimental eating, millets and vegan food to cloud kitchens, the 2023 "Godrej Food Trends Report" offers insights into why we eat what we do and forecasts trends in food

Type 2 diabetes causes: Too much refined rice and wheat, processed meat biggest culprits

Diabetes causes: Insufficient intake of whole grains, excesses of refined rice and wheat, and the overconsumption of processed meat are the biggest causes of Type 2 diabetes

How healthy are health supplements: Your guide to complete fitness the safe way

How to stay fit: Research-backed strategies for timing, dosage, quality, consistency and other factors to consider if you want to include supplements into your fitness routine

Will 2023 be the year of the microbes?

Fermenting food isn't new, it's been around for thousands of years, our grannies used it, too, to make pickles, cheese, yogurt and breads, but restaurant chefs to home cooks are now lapping up the offerings of fermentation, from umami taste to gut health.

2023, the year of millets: Usher in the new year by eating healthy