Fitness Routine

Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.

Boney Kapoor fits into 22-year-old jeans after weight loss, Internet reacts

There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.

How to lose weight fast: Fat loss coach shares 5 simple early morning habits for quick results

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.

Boney Kapoor’s drastic weight loss transformation at 69: Here’s the simple diet that helped him lose 26 kilos

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his transformed body have left everyone speechless. Apparently, the popular Bollywood producer lost weight with a simple, clean diet and no exercise.

Kapil Sharma’s reel wife Sumona Chakravarti kills it at the gym: Watch her intense core workout

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her workouts. The actress gave a glimpse of her routine at the gym, where she performed some intense core exercises not for the faint-hearted. She shared that working out is her ‘me’ time, proving her dedication to fitness.

Saina Nehwal on her fitness routine: '20-30 minute run daily is fun, helps improve sleep'

Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, and also shared fitness tips with her followers.

Types of walking exercises: Transform your body with the health benefits of walking

Best walking routines: Walking remains a timeless and effective way to stay fit, but with these modern twists, it can be turned into a powerful tool for body transformation. 

Are you overdoing yoga? Chronic fatigue, disturbed sleep are warning signs to let body heal

Yoga practices encompasse various techniques to enhance physical, mental, and emotional well-being. Incorporating rest days and listening to these body signals can help maintain a healthy and balanced yoga practice.

Health tips for 50+: Age-defying strategies to rock your 50s, make it your best decade yet 

Fitness tips for 50s: Want to thrive when you enter the Fifties club? Adopt these age-defying strategies to combat the effects of ageing and enjoy a healthy, fulfilling life in your 50s and further.

Don’t want those love handles? 5 exercises to tone your oblique muscles, get rid of belly fat

Best exercises: By understanding the causes and committing to a dedicated fitness routine, you can trim those stubborn love handles, sculpt your waistline, and achieve the body goals you desire. 

Stair climbing: All the benefits of this easy exercise for heart health and fitness, tips to get started

Best exercises: Including stair climbing into your daily exercise routine can have a wonderful impact on your heart health and weight. It an expert-approved solution for managing or shedding those extra kilos.

Athletic brilliance: 7 fitness secrets every sportsperson should know to achieve success

If you want to be fit and healthy, it is important to think like an athlete and focus on a balanced diet, training plans, discipline, meditation, quality sleep, proper hydration, and mental wellness. Chitharesh Natesan, a celebrated professional bodybuilder, shares his secrets of athletic success.

How to exercise: The way you hydrate before, during and after workout can impact your fitness routine

Exercise tips: Avoid the ill effects of exercising while dehydrated by prioritising proper hydration before, during, and after your workouts. Water, sports drinks, coconut water, fruit-infused water, and green tea are all excellent options to keep you adequately hydrated while you stay active. 

How healthy are health supplements: Your guide to complete fitness the safe way

How to stay fit: Research-backed strategies for timing, dosage, quality, consistency and other factors to consider if you want to include supplements into your fitness routine

Fit to lead | Shashank Srivastava of Maruti Suzuki: Mindful breaks through the day help me recharge and focus

A workplace that prioritises wellness can create a positive and supportive environment, says Shashank

For women, boxing workouts pull no punches

For women who crave an intense fitness routine, boxing-based workouts can be efficient and empowering, even if their feet never touch the inside of a ring.

Conquering the chilly workouts of winter

The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine.