Dental Care

Tooth decay isn’t just about poor brushing habits — it’s deeply connected to what we eat every day. Sugary, sticky, and acidic foods wear down the enamel and make teeth vulnerable to decay and sensitivity. Dr Radhika Malhotra, Senior Consultant – Preventive Dentistry, shares eight common foods that could be damaging your teeth more than you think — and the healthy alternatives that will keep your smile bright and strong.

These everyday habits are hurting your oral health

Many common oral habits which may seem harmless  are wreaking havoc on dental health. From nail biting to sugary diets, here’s how some habits impact your health and how to tackle these habits through better care and lifestyle changes:

Oral health: Prevent dry mouth and dehydration-related dental problems in summer

When the temperature rises you may experience dehydration. It may cause diarrhea, vomiting, and fever, and can seriously affect your oral health too. From dry mouth to an increased risk of cavities, your oral health needs extra care in the summer. Here’s how to prevent, stimulate, and support healthy saliva production, according to expert dental advice.

Ageing and oral health: Lesser-known signs that your mouth is ageing faster than you are

Your oral health says a lot about how you are ageing. Everyday habits like brushing, flossing and following a healthy diet may seem small, but they become more important as you get older. Here’s what you need to know about ageing and oral health.

Tooth decay causes and prevention: How to avoid cavities, remove plaques naturally

Your dental care routine should evolve with the seasons to match India’s changing climate. Doctor suggests that by staying hydrated, making mindful dietary choices, and following good oral hygiene practices, you can keep your smile healthy year-round.

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

World Oral Health Day 2025: Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria, freshen breath, and protect gums. Try neem, curry leaves, mint leaves and more. Check out these plant-based solutions for healthier teeth and gums.

Diet guide for oral health and hygiene: Keep your teeth stronger, gums healthier with these healthy foods

Oral hygiene, along with a healthy diet, plays a vital  role in maintaining strong teeth and gums. Here are some nutrient-rich foods that you can add to your meals and prevent cavities, fight gum disease, and keep your smile looking its best.

Best fix for missing teeth: Dental implants vs dentures, key differences between the two

Dental implants are for functionality and aesthetics that come at a higher cost. Dentures, on the other hand, provide an accessible, non-surgical alternative. If you’re deciding between dental implants and dentures, here’s what to know.

Your teeth are talking: Here’s what bleeding gums, sensitive tooth and more are trying to tell you

Oral health might not always be on your radar, but your teeth and gums have their ways of letting you know when something’s off. From bad breath to bleeding gums, paying attention to these subtle signs can save you from major dental trouble. Don’t wait until it’s too late, listen to what your smile is saying and act before the damage becomes permanent.

Best home remedies for throbbing, sharp toothache with salt, clove, peppermint for temporary relief

Best home remedies for tooth pain: A toothache can cause sharp, intense pain that spreads from the tooth, triggered by biting, chewing, or drinking hot or cold beverages. While it’s important to visit a dentist, some home remedies can provide temporary relief as first aid. Check out.

Best diet for oral health: Avoid cavities and heart disease with these foods in your daily diet

Foods for healthy teeth and gums: Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

Poor oral health can lead to more serious issues, such as gum disease, tooth loss, heart disease and diabetes. Taking care of your teeth and gums with a proper hygiene routine and a balanced diet helps prevent these problems, keeping your mouth healthy and your smile confident.

Benefits of oil pulling: Stops bad breath, keeps gums healthy, but can't replace brushing

Oil pulling is an ancient practice that is believed to help cleanse the mouth, remove toxins, and improve overall oral health. But what does the science say? Is it worth trying?

Oral care: Keep your teeth healthy by brushing daily, flossing, using alcohol-free mouthwash

Take care of your pearly whites before your smile turns into a frown. Adopt a complete approach to keep your teeth, gums, and mouth healthy.

Gingivitis symptoms and treatment: Best tips to keep gums healthy, save your smile

Are you neglecting your oral health? Gingivitis may seem harmless, but it can lead to serious dental problems if left untreated. Follow these simple tips to keep your gums healthy and prevent gingivitis from affecting your smile.

Health benefits of cardamom: Manage diabetes, keep heart and liver healthy with the Queen of Spices

Health benefits of cardamom: Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it also promotes oral health, alleviates respiratory issues, and has detoxifying properties.

Best diet for dental health: Cure bleeding gums, stop bad breath with these foods in your diet plan

Dental-friendly foods: Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended healthy foods and drinks in your daily diet, you can enhance your smile and overall well-being.

How oral health affects your well-being: 6 reasons why good dental care matters

Oral hygiene is about preventing cavities and  plays a vital role in your health. From reducing the risks of heart disease and diabetes to maintaining fresh breath and gum health, proper dental care is essential for a healthy lifestyle.

Oral hygiene myths: Think brushing alone is enough? Here's why your mouth health is at risk

Oral hygiene: If you’re dealing with persistent bad breath and sore gums, these issues might be signaling underlying oral health problems. It’s time to clear up some common myths about oral hygiene and get to the truth.

Bad breath is caused by bacteria buildup, try these simple home remedies for a fresher smile

How to cure bad breath: If you’re tired of bad breath, try these simple home remedies to tackle it and keep your oral health in check. Here’s your key to a healthier mouth and a happier smile.

Smile please: Quick, easy tips for better oral health and a healthier you

Oral hygiene tips: Good oral health is the root of good health. Follow these simple steps to improve your oral health and enjoy a happier, healthier smile.

Here’s how to ensure your child’s oral health from the start to prevent cavities, gum diseases

Want to ensure your child has a lifetime of healthy smiles? Starting oral hygiene early and making it a daily routine is key. By using the right tools, techniques, and adding a bit of creativity, you can turn oral care into an enjoyable habit.

Smile bright: 10 dental hygiene travel tips for a denture-perfect vacation

Dental tips: Dealing with a toothache is one of the most challenging pains to endure. In fact, any dental discomfort, whether it's a toothache, bad breath, or stained teeth; can be incredibly difficult.

Toothache, swollen gums, bad breath: 7 strong reasons why you must visit your dentist regularly

Did you know that a visit to your dentist can spare you the unnecessary health drama today and can prevent dental nightmares tomorrow? By prioritising preventive care, you can not only safeguard your smile but also improve the quality of life. Here’s how.

Home remedies to get whiter teeth: Rinse with apple cider vinegar, use activated charcoal, plus other tips

How to make teeth white: From oil pulling with coconut oil to rinsing mouth with apple cider vinegar, there are a number of ways to make your teeth look whiter and smile look brighter.