Dental Care

8 foods that damage your teeth and what to eat instead, according to a dentist

Tooth decay isn’t just about poor brushing habits — it’s deeply connected to what we eat every day. Sugary, sticky, and acidic foods wear down the enamel and make teeth vulnerable to decay and sensitivity. Dr Radhika Malhotra, Senior Consultant – Preventive Dentistry, shares eight common foods that could be damaging your teeth more than you think — and the healthy alternatives that will keep your smile bright and strong.

Diet guide for oral health and hygiene: Keep your teeth stronger, gums healthier with these healthy foods

Oral hygiene, along with a healthy diet, plays a vital  role in maintaining strong teeth and gums. Here are some nutrient-rich foods that you can add to your meals and prevent cavities, fight gum disease, and keep your smile looking its best.