Home remedies to get whiter teeth: Rinse with apple cider vinegar, use activated charcoal, plus other tips

Health benefits of apple cider vinegar: ACV is a good natural ingredient that can help whiten teeth and kill bacteria in the mouth (Image: Canva)

If you're looking to brighten your pearly whites naturally, you're in luck! There are several effective home remedies that can help you achieve that radiant smile you've always wanted. From simple tweaks to your daily routine to incorporating natural ingredients, here are some tried and tested methods to get naturally whiter teeth:

Baking Soda and Lemon Juice Paste: Baking soda has mild abrasive properties that can help scrub away surface stains on teeth, while lemon juice contains citric acid that acts as a natural bleaching agent. Mix a small amount of baking soda with freshly squeezed lemon juice to form a paste. Gently brush your teeth with this mixture for a couple of minutes, then rinse thoroughly. It's essential to use this remedy sparingly as excessive use may erode tooth enamel.

Oil Pulling with Coconut Oil: Oil pulling is an ancient Ayurvedic technique known for its oral health benefits. Coconut oil, in particular, has antimicrobial properties that can help reduce bacteria in the mouth and whiten teeth. Swish a tablespoon of coconut oil around in your mouth for 15-20 minutes, then spit it out and rinse with water. Incorporate this into your daily routine for noticeable results over time.

Apple Cider Vinegar Rinse: Apple cider vinegar (ACV) is another natural ingredient that can help whiten teeth and kill bacteria in the mouth. However, it's crucial to dilute it with water as its acidic nature can potentially erode tooth enamel. Mix one part apple cider vinegar with two parts water, then swish the solution around in your mouth for a few minutes before rinsing thoroughly with water. Limit use to a few times a week to avoid any adverse effects on enamel.

Hydrogen Peroxide Mouthwash: Hydrogen peroxide is a common ingredient in many whitening toothpaste and mouthwashes. It has bleaching properties that can help lighten the appearance of teeth. Dilute hydrogen peroxide with water (approximately half water, half hydrogen peroxide), then swish it around in your mouth for a minute or two before spitting it out. Avoid swallowing the solution, and be sure not to exceed recommended concentrations to prevent irritation.

Activated Charcoal: Activated charcoal is gaining popularity as a natural teeth-whitening agent. It works by adsorbing surface stains and toxins, leaving your teeth looking brighter. Dip a damp toothbrush into activated charcoal powder and gently brush your teeth for a couple of minutes. Be cautious as charcoal can be messy and may temporarily stain grout and fabrics. Rinse your mouth thoroughly and brush with toothpaste to remove any remaining charcoal residue.

Remember, you have to be consistent if you wish to have whiter teeth naturally. While these home remedies can be effective, it's essential to practice good oral hygiene habits such as proper brushing (twice a day), flossing, and regular dental check-ups. Additionally, be mindful of any sensitivities or adverse reactions and discontinue use if you experience any discomfort.