Here’s how to ensure your child’s oral health from the start to prevent cavities, gum diseases

Start cleaning your baby's gums when they are about 6 months old, the time when they start eating solid foods. Even without teeth, food particles can get stuck around the gums, creating a haven for bacteria

Good oral care is essential for the health of your child as poor oral hygiene can lead to serious conditions like gum disease, which is linked to heart disease and diabetes. According to the World Health Organization (WHO), oral health issues can also impact daily activities, reduce quality of life, and affect social and economic well-being.

Regular brushing, flossing, and dental visits help prevent these problems and contribute to better health. Speaking about the oral health of young children, Dr Chaitali Doshi, BDS, PGCE (Root Canal Specialist), Founder/Partner at Beaming Smiles Dental Clinic, says, “Good oral care helps prevent cavities, gum disease, and other oral infections. On the other hand, untreated oral conditions can lead to severe complications such as tooth loss and systemic infections.”

She adds that many parents wonder when to start brushing, whether to use toothpaste, and how to maintain the oral hygiene for their little ones. Here are some tips by Dr Doshi, to keep those tiny smiles healthy and bright:

Healthy smile: A child’s smile begins much earlier than most parents realise. Many believe oral hygiene isn't necessary until teeth appear, but it's actually important to start even before the first tooth comes in.

Cleaning gums: Start cleaning your baby's gums when they are about 6 months old, the time when they start eating solid foods. Even without teeth, food particles can get stuck around the gums, creating a haven for bacteria. You don’t need a regular toothbrush at this stage. A silicone finger brush with soft, flexible bristles is perfect for gently massaging and cleaning the gums.

Mulmul cloth: If a finger brush isn’t comfortable, try using a plain muslin or mulmul cloth. Moisten your finger with clean water, wrap the cloth around it, and gently clean your baby’s gums after every meal. This routine is great until your child has three or four teeth.

Toothpaste: Once those tiny teeth start coming in, it’s time to introduce a toothbrush and toothpaste. Use the smallest toothbrush designed for children. For babies under two years, choose a toothpaste with 0 ppm fluoride. From ages two to six, switch to a kids’ toothpaste with 500 ppm fluoride. This fluoride level protects young teeth from cavities while being safe for your little one.

The mixed dentition: Around age six, your child will begin losing baby teeth and growing permanent ones. This mixed dentition phase is important for protecting new permanent teeth from cavities. A toothpaste specially formulated for this stage with 1000 ppm fluoride will help keep those new teeth healthy.

Turning teenage: Once your child hits 12, they can transition to regular adult toothpaste, which typically contains around 1000 ppm fluoride. Encourage brushing twice a day for at least two minutes. Making oral care fun can make a huge difference. Use songs, timers, or reward charts to turn brushing into a fun activity instead of a chore.

Regular check-up: Regular dental check-ups are essential for your child’s oral health. Dentists provide professional cleanings, fluoride treatments, and valuable advice tailored to your child’s needs. Early dental visits also help your child get comfortable with the dentist, reducing anxiety in the long run.