Blood Sugar

Hypoglycemia occurs when your blood sugar levels drop below the normal range. This can happen for several reasons, including skipping meals, excessive insulin use, certain medications, or underlying medical conditions.

10 best fruits to help manage blood sugar: What to eat and how

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some care in how and when you eat them, fruit can be part of your diet even if you are managing blood sugar.

9 blood-sugar-friendly fruits for people with diabetes and prediabetes

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s thus best to choose fruits that have a low glycemic index and don’t affect your blood sugar levels significantly. It’s also best to consume them after a protein-rich meal to reduce the spike.

Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips

Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.

Nutritionist explains glucose mistakes that impact fertility and how to avoid them

Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level. 

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

Lupin launches Glucagon injection, targets $122 million annual market in US for low blood sugar

The drug category has an estimated annual sale of $122 million in the US. Shares of Lupin were marginally higher in the session, sharply rising after the announcement was made public.

How ’10-10-10 rule’ can help you control blood sugar naturally?

Blood sugar levels can be effectively controlled with the help of a simple ’10-10-10 rule’ that includes simple activities to be done 10 minutes before and after meals, and 10 minutes during the day. It shows how simple changes can make a big impact on health.

Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better

Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging from skin health and weight management to blood sugar control and anti-inflammatory properties. Here’s why it can be a part of your healthy diet.

Gurmar, curry leaves, moringa and more: 5 healing leaves that help control blood sugar, support gut health

Diabetes and blood sugar control: Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi patta, mint, and moringa. These powerful plants help regulate blood sugar, ease digestion and support natural detox.

Mother’s Day wellness tips: Small ways moms can start putting themselves first

This Mother’s Day, let all moms know that they must care for themselves, and make their wellness a priority. When a mother feels strong, both physically and mentally, her love and care become even more powerful, say experts.

Health benefits of moringa: The go-to natural fix for energy, digestion, and glowing skin

Moringa superfood benefits: Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ancient superfood offers powerful benefits. Herr’s why you can include it in your everyday routine.

Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often gets overlooked: protein. It’s not just for building muscles, protein is a game-changer when it comes to maintaining stable blood sugar levels and keeping you energised. Read on to know what the nutritionist has to say.

Artificial sweeteners, natural sugars: Do they raise the risk of cancer, heart disease, high BP?

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether opting for artificial sweeteners or natural alternatives, the focus should be on minimizing sugar consumption while maintaining a balanced diet and an active lifestyle. Here’s why.

24 tips from doctors Moneycontrol spoke to in 2024: From best exercises to how to control blood sugar, more

As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields that shaped the approach to well-being in 2024.

Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

From being a staple in ancient Ayurvedic medicine to becoming a modern health trend, amla has earned its reputation as a powerhouse of nutrition.

Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating throughout the day.

Natural ways to lower blood sugar after festivals: Practice portion control, don't skip meals, more

Blood sugar control tips: Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing to enjoy the post-festive season. Here's what to do.

Health benefits of Prunes: Support digestion, bone health, and help manage weight

Prunes for digestion, weight loss and more: Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals throughout the day to enjoy the full range of their health benefits.

Mayonnaise and your heart: Hidden health risks of your favourite addition to sandwiches, salads, and dips

Mayonnaise health risks: Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its delicious taste and consider how it can affect heart health. Read this before you spread it on your sandwich next time.

Health benefits of fox seeds: Here’s how this nutrient-rich food boosts gut, immunity, skin health

Fox seeds are a small yet mighty superfood with numerous health benefits, from supporting digestive health and boosting immunity to improving skin appearance and managing blood sugar levels. Including these nutrient-dense seeds in your diet can contribute to a healthier and more balanced lifestyle. Know how.

Health benefits of chia seeds and 3 delicious recipes to reap all its goodness

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management. Incorporating them into your diet in the form of chia seed raita, parathas or into smoothies can help reduce your calorie intake and keep you in shape.

7 good reasons to start eating sprouts every morning

Adding sprouts to your breakfast is a simple yet effective way to improve your overall health. They offer a host of benefits, from boosting digestion to supporting heart health, while also being low in calories and rich in essential nutrients.

Are sugar substitutes healthy? Pros and cons you need to know to control blood sugar level, manage weight

Whether you are trying to cut sugar from your diet for weight management, diabetes control, or to reduce the risk of chronic diseases, sugar substitutes are seen as the healthier option. But they come with their own set of benefits and potential drawbacks. There are a variety of natural options available in India that could better align with your lifestyle.