Health benefits of fox seeds: Here’s how this nutrient-rich food boosts gut, immunity, skin health

Health benefits of fox seeds: Soluble fibre in fox seeds slows the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar levels (Image: Canva)

Fox seeds come from a highly nutritious plant that offers significant health benefits, including helping to manage blood sugar levels (antidiabetic), lowering blood fats (antihyperlipidemic), and supporting heart health (cardioprotective). Despite its impressive nutritional and medicinal properties, it is said to be underused.

Also called makhana  seeds, fox seeds are packed with essential nutrients. They provide a good amount of protein for muscle growth, carbohydrates for energy, and fibre to aid digestion. Additionally, they contain important vitamins such as Vitamin B complex and Vitamin C, along with minerals like calcium, magnesium, potassium, and iron. Rich in antioxidants called polyphenols, fox seeds help combat free radicals and reduce inflammation, offering numerous health benefits.

Adding fox seeds to your diet is simple and versatile. They can be sprinkled on salads, blended into smoothies, or mixed into yogurt. Their mild, nutty flavor makes them a pleasant addition to a variety of dishes, providing a nutritional boost and supporting good health.

Here are some health-boosting benefits of fox seeds:

Gut’s best friend: The high fibre content in fox seeds makes them an excellent choice for digestive health. Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to the stool and facilitating its passage through the digestive tract. Additionally, soluble fibre forms a gel-like substance in the gut that slows digestion, which can help manage blood sugar levels and lower cholesterol, while insoluble fiber supports overall gut health by aiding in regularity.

Immunity booster: Fox seeds are rich in antioxidants, including flavonoids and polyphenols, which play a vital role in enhancing immune function. Antioxidants neutralise free radicals that cause cellular damage and contribute to chronic diseases. Flavonoids have anti-inflammatory properties that support immune response and reduce the risk of chronic inflammation, which can bolster your body’s ability to fight off infections and illnesses.

Weight watcher’s ally: The fibre in fox seeds can be a valuable asset for weight management. High-fibre foods increase feelings of fullness, which helps control appetite and reduces calorie intake. Additionally, the high protein content of fox seeds contributes to increased satiety and muscle preservation, both of which are important for maintaining a healthy metabolism and managing weight.

Skin’s best kept secret: Fox seeds are beneficial for skin health due to their essential fatty acids and antioxidants. Essential fatty acids, such as omega-3 and omega-6, help maintain the skin’s lipid barrier, reducing dryness and improving hydration. Antioxidants protect the skin from oxidative stress and inflammation, which can lead to premature aging and skin damage, promoting a healthier, more radiant complexion.

Blood sugar balancer: For those managing blood sugar levels, fox seeds offer a helpful benefit. The soluble fibre in these seeds slows the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar levels. Research suggests that a high-fibre diet is associated with a lower risk of developing type 2 diabetes, making fox seeds a good choice for maintaining stable blood sugar levels.