Health benefits of moringa: The go-to natural fix for energy, digestion, and glowing skin

Benefits of moringa: It is loaded with Vitamins A, B, C, D, calcium, zinc, and iron, all of which play vital roles in maintaining long-term health (Image: Canva)

Do you worry that your energy levels are constantly dipping, or your skin and hair could use a natural boost? If yes, then try Moringa. This herb is packed with essential vitamins, minerals, and antioxidants. Additionally, Moringa is gaining attention for its ability to support immunity, boost energy, and promote well-being.

Moringa is one of the most nutrient-rich plants known today. It naturally supports immunity, gut health, and energy, says Dr Govind, Chief Innovation Officer at Kapiva. “It’s loaded with Vitamins A, B, C, D, calcium, zinc, and iron, all of which play vital roles in maintaining long-term health,” he says.

Studies from the National Library of Medicine suggest that moringa has 17 times more calcium than milk, 10 times more vitamin A than carrots, 15 times more potassium than bananas, and 7 times more vitamin C than oranges. “Moringa’s is rich in chlorophyll and antioxidants, it helps detoxify the body and reduce inflammation," says Dr Govind.

Also read | 6 reasons to add Moringa leaves to your meals

Moringa leaves in daily diet: You can add them to salads, dals, or stir-fries. They offer a slightly peppery flavour and are packed with vitamins—perfect for traditional Indian dishes or modern bowls (Image: Canva)

He continues, "Clinical studies show that moringa can help regulate blood sugar and cholesterol levels, making it a strong option for those managing diabetes or heart concerns. Its blend of vitamins, iron, and zinc boosts immunity and energy, while its anti-aging properties benefit skin and hair. It’s rare to find a natural ingredient with such a wide range of benefits that’s also easy to include in your daily life.”

Here are 5 reasons, suggested by Dr Govind, you should start using moringa in your daily diet:

• Detox like a pro: Moringa’s chlorophyll and antioxidants help flush out toxins and reduce oxidative stress.
• Support blood sugar and cholesterol: Moringa leaves may help lower blood sugar levels and bad cholesterol, aiding diabetes and heart health.
• Boost your energy levels: Thanks to its iron and vitamin C content, Moringa helps fight fatigue and improves stamina naturally.
• Get strong hair, smooth skin: Its antioxidants fight signs of aging, while vitamins A and E support glowing skin and healthier hair.
• Keep joints and bones healthy: Rich in calcium and magnesium, Moringa can help ease joint pain and support stronger bones.

How to make moringa work for you

• Moringa tea: Helps with digestion and daily detox. Enjoy a warm cup post-meal to soothe the stomach and gently cleanse the body.
• Moringa oil: Great for cooking and skincare. Use it as a cooking oil rich in antioxidants, or apply topically to nourish dry skin and reduce signs of ageing.
• Morning leaves: Add to salads, dals, or stir-fries. They offer a slightly peppery flavor and are packed with vitamins—perfect for traditional Indian dishes or modern bowls.