Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves health benefits: Study results suggest that guava leaves help lower blood sugar levels (Image: Pexels)

Some plant leaves have magical powers. Guava leaves are one of those. According to a study in the National Institutes of Health, the leaves of guava plant have many health benefits because they contain natural compounds called phytochemicals. These include quercetin, avicularin, apigenin, guaijaverin, kaempferol, hyperin, myricetin, gallic acid, catechin, epicatechin, chlorogenic acid, epigallocatechin gallate, and caffeic acid.

Extracts made from guava leaves have been studied for their effects on health, such as fighting cancer, lowering blood sugar, acting as antioxidants, reducing diarrhoea, fighting microbes, lowering blood fats, and protecting the liver.

6 health benefits of guava

1). Aids digestion: Guava leaves can help calm upset tummy. They are known to reduce diarrhoea and stomach discomfort, thus making digestion smoother.

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2). Improves eye health: These leaves carry natural antioxidants that guard your eyes against damage linked to cataracts, and age related vision issues. Some people drink guava leaf tea or use the extracts to ease redness and inflammation.

3). Controls blood sugar: Certain studies suggest that guava leaves may lower blood sugar levels. These leaves can be useful if you’re managing diabetes or want to maintain steady energy all through the day.

4). Reduces inflammation and pain: Guava leaves contain natural compounds that might reduce swelling and pain, therefore helping to ease inflammation in your body.

5). Fights harmful germs: Extracts from guava leaves have shown promise against bacteria and viruses, supporting your body’s fight against infections and illnesses.

6). Supports heart health: Thanks to antioxidants and nutrients, guava leaves may help protect your heart and keep it healthy as you age.

Also read | Health benefits of fruit leaves: Control blood sugar, reduce stress

How to make guava leaf tea:

Guava leaf tea is easy to make and helps soothe your body. Rinse a handful of fresh leaves, tear them up, and drop them into 2 cups of boiling water. Let it simmer for about 5 to 7 minutes, and then strain it. Drink it warm on a cool morning or pour it over ice for a refreshing drink. You can enjoy a cup once or twice a day for better digestion, energy and peace. While fresh leaves are good, you can also dry the leaves to keep them handy.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.