By Namita S Kalla | June 17, 2025 | Image: Canva
Soak 1 tsp of fenugreek seeds overnight and drink the water next morning—it helps reduce insulin resistance and manage fasting blood sugar levels
Image: Canva
Dried methi seed powder can be added to roti dough or curries to support better glucose metabolism and digestive balance throughout the day
Image: Canva
Fresh karela juice on an empty stomach can improve insulin sensitivity and stimulate pancreatic function for natural blood sugar control
Image: Canva
Cooking karela with spices helps reduce its bitterness while still retaining its active compounds that lower blood glucose levels after meals
Image: Canva
Jamun seeds have bioactive compounds that slow sugar absorption—dry, grind, and take ½ tsp daily with lukewarm water for stable sugar levels
Image: Canva
Boil jamun seed powder with tulsi or cinnamon for a cleansing tea that supports liver function and blood sugar control
Image: Canva
Cinnamon helps mimic insulin action, add it to oats, smoothies or teas to curb sugar cravings and support balanced energy levels
Image: Canva
Boil 1-inch cinnamon stick in water, cool slightly and drink in the morning (empty stomach) to boost fat burning and glucose regulation
Image: Canva
Curcumin, the active compound in turmeric, reduces inflammation and improves insulin response—perfect for those managing metabolic syndrome or PCOS
Image: Canva
Pairing turmeric with pepper increases absorption of curcumin, make haldi doodh or add to curries for better metabolic and immune support
Image: Canva