By Namita S Kalla | June 17, 2025 | Image: Canva
If you wake up anxious, restless or wired, it could mean your nervous system is overstimulated and needs grounding through warm, calming night rituals
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Apply warm sesame oil to your feet before bed and sip turmeric or nutmeg milk to support deeper, more restful sleep
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Your digestion takes a hit when anxiety simmers under the surface, warm, spiced meals with ginger or cumin can ease bloating and restore balance
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Avoid cold, raw foods during high-stress periods and instead go for lightly cooked meals that are easy to digest and grounding
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Frequent irritability or emotional outbursts are signs of inner imbalance, herbs like Brahmi and Ashwagandha help soften reactivity and uplift the spirit gently
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Stick to regular mealtimes and include healthy fats like ghee to nourish your nervous system and support emotional balance
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If you’re waking up foggy and tired despite 8 hours of sleep, your mind needs revitalising with morning pranayama and calming herbal infusions
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Soak 5–6 almonds overnight and eat them in the morning with warm water to improve brain function and sustain alertness
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Relying on stimulants for quick energy can worsen panic, try tulsi tea or cinnamon water for a steady, natural energy lift
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Swap out sugary snacks for soaked raisins or dates, which nourish your body without causing energy crashes later in the day
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