By Namita S Kalla | June 17, 2025 | Image: Canva
Natural drinks replenish lost minerals and help prevent heat exhaustion or sun-induced dehydration in summer
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Packed with electrolytes, coconut water naturally balances fluids and helps cool down your internal body temperature
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This probiotic-rich drink supports digestion, reduces bloating, keeps your digestive system calm. Add cumin or ginger for metabolism
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Made from roasted gram flour, this high-protein drink is a traditional energy booster with natural cooling properties. It keeps you hydrated, helps regulate blood sugar
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A mix of lemon, mint and water not only refreshes but also helps flush out toxins from the body. It boosts bile production
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Sugarcane juice is packed with natural sugars, antioxidants and minerals that hydrate and energise. It helps maintain electrolyte balance, and reduces acidity and urinary tract irritation
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Bael is rich in fibre and has powerful cooling properties that soothe the stomach and aid bowel movements. It also prevents heatstroke, supports liver detox and is a natural laxative
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Aloe vera hydrates the body, supports digestion and clears skin from the inside, especially in hot weather. It soothes the digestive tract and helps relieve acidity and heartburn
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Cucumber and mint are natural coolants that lower body heat during hot, sticky days. Add cucumber slices and mint leaves to water
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