By Namita S Kalla | June 17, 2025 | Image: Canva
From aiding sleep to easing inflammation, cherries offer more than flavour. Here are surprising ways this juicy fruit is good for you
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Tart cherries are a natural source of melatonin, the hormone that regulates your internal sleep-wake rhythm
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Eating cherries may improve sleep duration and quality, especially in people with insomnia or disturbed patterns
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Cherries reduce oxidative stress and inflammation, making them perfect for quicker recovery after intense physical activity
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Regular intake of cherry juice has shown to lower muscle pain and stiffness, especially in endurance athletes
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Rich in polyphenols and potassium, cherries help regulate blood pressure and prevent plaque build-up in arteries
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Anti-inflammatory properties in cherries support blood vessel function and reduce bad cholesterol levels over time
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The antioxidants in cherries combat oxidative stress, a key contributor to cognitive ageing and memory loss
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Studies suggest cherry compounds may improve memory and reduce symptoms of neurodegenerative conditions like Parkinson’s
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