Health benefits of fruit leaves: Control blood sugar, reduce stress

By Namita S Kalla | April 21, 2025

Health benefits of fruit leaves: Control blood sugar, reduce stress

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Rich in antioxidants and anti-inflammatory compounds, guava leaves help soothe digestion and reduce symptoms of diarrhoea, bloating

Guava leaves

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Known to help regulate blood sugar levels, making them beneficial for people managing diabetes or insulin resistance

Guava leaves

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Pomegranate leaves possess antimicrobial properties that may help fight infections and support a healthier immune response

Pomegranate leaves

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Drinking pomegranate leaf tea is  traditionally used to soothe insomnia and reduce stress-related anxiety

Pomegranate leaves

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Mango leaves contain tannins and  flavonoids that may help manage blood pressure and improve vascular function

Mango leaves

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Their anti-diabetic properties support  blood sugar control by improving insulin sensitivity and glucose metabolism

Mango leaves

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Papaya leaf extract is known to boost platelet count, especially during dengue fever recovery, aiding in immune function

Papaya leaves

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Papaya leaves may support liver detoxification and digestion, thanks to enzymes like papain that help break down proteins

Papaya leaves

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Jamun leaves are rich in compounds  that help control blood sugar levels and support pancreatic health

Jamun leaves

Next: 9 health benefits of brisk walking — over 6.5 kmph — daily
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