By Namita S Kalla | April 18, 2025
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Walking at a brisk pace (over 4 mph) can reduce the risk of heart rhythm problems; atrial fibrillation, tachycardia, bradycardia
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Compared to slow walkers, those who move briskly showed a significantly lower chance of developing arrhythmias over time
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You don’t have to power-walk. Just moving at a steady pace (3–4mph) also cuts your risk by around 35 percent
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Brisk walkers often have smaller waists, improved blood pressure, and healthier blood sugar and cholesterol levels
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Walking faster helps reduce inflammation in the body, which lowers your risk of heart-related disorders
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Brisk walking improves heart rhythm, reducing your chances of suffering a heart attack or having a stroke
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Walking triggers the release of feel-good brain chemicals like endorphins and serotonin, helping you feel more positive and balanced
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Spending more time walking briskly is linked to better heart protection than walking slowly or sitting often
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Walking increases blood flow to the brain, which helps you think more clearly, especially if you’re feeling mentally foggy