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How to survive redundancy at 45 and rebuild your career

Losing a job mid-career can feel like the ground has shifted, but with the right steps, it can become a turning point rather than a setback.

September 06, 2025 / 18:30 IST
Understanding the impact of redundancy at mid-career
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Understanding the impact of redundancy at mid-career
At age 45, when redundancy occurs, it comes as a shock compared to how it would have been earlier in one's career. By this age, working professionals would also have financial commitments such as mortgages, schooling for their children, and retirement planning. The sudden loss of a steady income can therefore elicit not only financial stress but also emotional stress. One needs to be aware of these feelings before preparing to take practical steps ahead.
Realigning your spending priorities
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Realigning your spending priorities
The first step after redundancy is to be clear about your finances. Take stock of your savings, emergency fund, insurance, and debt. Cutting back on discretionary spending can immediately make your savings go further. Pay essential expenses like rent or mortgage, bills, healthcare, and education first. If you have an emergency fund, this is the moment to use it wisely. Having a new budget under way keeps you in control as you plan your next move.
Considering career opportunities and developing your abilities
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Considering career opportunities and developing your abilities
While loss of job may appear to be a dead end, it can in fact serve as a turning point. Mid-career professionals can seek to upgrade their skills via certification programs, short courses, or even online training websites as a way of staying relevant in a shifting career landscape. Exploring consultancy or freelancing work within your area of specialization can also serve as a stop-gap source of income and may even lead to new career streams.
Maintaining emotional resilience
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Maintaining emotional resilience
Redundancy is not just an economic setback but also emotional, particularly if it happens in the middle of one's career. The feelings of rejection, terror, and uncertainty regarding the future are widespread. Emotional endurance is as important as managing finance. Talking to fellow colleagues, seeking advice from mentors, or visiting a career counsellor can provide fresh insights and confidence. Adherence to a scientific daily routine and physical fitness through physical exercise or yoga can also provide new balance.
Leveraging networks and connections
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Leveraging networks and connections
By 45, most professionals have a solid network of peers, colleagues, and industry contacts. Now is the time to rally them. Ask for advice, send business their way, or inquire about available jobs. Attendance at industry events, membership in professional forums, and frequent use of sites such as LinkedIn can keep a person top of mind. Mid-career opportunities more commonly emerge through networking than through formal application, so being proactive in these communities can reward.
Long-run planning
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Long-run planning
Finally, redundancy should remind us to plan more for the future. Diversifying income sources, setting up improved emergency funds, and investing in the long run for retirement can restrict the impact of such shocks in the future. Consulting a financial adviser can help one create a plan that incorporates debt, saving, and investment to shore up the next phase of your career and life.
Moneycontrol PF Team
first published: Sep 6, 2025 06:30 pm

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